Korean BBQ Beef Meal Prep Bowls

Korean BBQ Beef Meal Prep Bowls

from Stealth Health Life
10 servings
Korean BBQ Beef Stealth Health Slow Cooker Meal Prep Series, Episode 8 Per Rice Bowl (makes 10) 505 Calories 36g Protein 56g Carbs 14g Fat Korean BBQ Beef (per 4oz, makes 12) 295 Calories 30g Protein 12g Carbs 14g Fat Ingredients: 48oz skirt steak, exterior fat trimmed lean 5 tbsp soy sauce 3 tbsp gochujang 3 tbsp mirin 2 tbsp honey 2 tbsp garlic purée 1 tbsp ginger purée Black pepper, to taste 4 tbsp oyster sauce* 2 tbsp toasted sesame oil* *Add after cooking/after shredding beef for best flavor. I added in at the beginning on accident, and it still tasted delicious, but generally better to add these at the end Also, oyster sauces generally aren’t created equal - I recommend Lee Kum Kee brand or Lucky Brand (a vegan option). It should taste very umami & salty with deep caramelized sweetness (it shouldn’t taste fishy or bitter) Low: ~6 hours Or High: ~4 hours Spicy cream sauce: 200g nonfat skyr or greek yogurt 2 tbsp gochujang 2 tsps chili crisp Add 40ml milk or until desired constituency Salt & pepper to taste 600g Rice (uncooked weight) Garnish with sesame seeds and green onions #stealthhealth #mealprep #healthyrecipes #healthyrecipesfordinner #easyrecipe #mealprep #highproteinrecipe #macrofriendlyrecipe #lowcalorierecipe #countingcalories #trackingmacros #fitness #crockpotrecipe #slowcookerrecipe #slowcookermealprep #healthyslowcookerrecipes #koreanbeef #koreanbbq #koreanbbqbeef #bulgogi #koreanbeefbowls

Ingredients

  • 48oz skirt steak

    exterior fat trimmed lean

  • soy sauce
    5 tbsp
  • gochujang
    3 tbsp
  • mirin
    3 tbsp
  • honey
    2 tbsp
  • garlic purée
    2 tbsp
  • ginger purée
    1 tbsp
  • Black pepper
  • oyster sauce
    4 tbsp
  • sesame oil
    2 tbsp
  • 200g nonfat skyr or greek yogurt
  • gochujang
    2 tbsp
  • tsps chili crisp
    2
  • 40ml milk or until desired constituency
  • Salt & pepper
  • 600g Rice

    uncooked weight

  • Sesame seeds for garnish
  • Green onions for garnish

Directions

Korean BBQ Beef

  1. 1

    Slice 48oz skirt steak once against the grain, then toss into a slow cooker.

  2. 2

    For the marinade, add 5 tbsp soy sauce, 3 tbsp gochujang, 3 tbsp mirin, 2 tbsp honey, 2 tbsp garlic purée, 1 tbsp ginger purée, and black pepper to taste into the slow cooker and mix well to combine.

  3. 3

    Cook on low for approximately 6 hours or on high for approximately 4 hours, until the meat is tender and falls apart easily.

  4. 4

    Once cooked, shred the beef apart with a fork or chop it with a knife.

  5. 5

    Stir in 4 tbsp oyster sauce and 2 tbsp toasted sesame oil after shredding the beef for best flavor.

Spicy Cream Sauce

  1. 1

    In a bowl, combine 200g nonfat skyr or Greek yogurt, 2 tbsp gochujang, 2 tsps chili crisp, and salt and pepper to taste.

  2. 2

    Add 40ml milk gradually, mixing until desired consistency is reached.

Assembly

  1. 1

    Serve the prepared Korean BBQ Beef and spicy cream sauce over 600g of steamed rice.

  2. 2

    Garnish with sesame seeds and chopped green onions.

Korean BBQ Beef Meal Prep Bowls

Korean BBQ Beef Meal Prep Bowls

360 min10 servings505 cal

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About this Recipe

Delicious & Healthy Korean BBQ Beef Meal Prep Bowls (Slow Cooker Style!)

Ready to revolutionize your weekly meal prep with incredible flavor and effortless cooking? Dive into these Korean BBQ Beef Meal Prep Bowls, a star from our Stealth Health Slow Cooker Series! This recipe transforms lean skirt steak into tender, savory, and slightly sweet Korean BBQ beef, perfect for wholesome, high-protein meals all week long. With just 505 calories and a whopping 36g of protein per bowl, it's the ultimate macro-friendly dinner solution that doesn't compromise on taste.

Our easy slow cooker Korean BBQ beef recipe utilizes the magic of a crockpot, letting the flavors meld and the beef become incredibly tender with minimal effort. The rich marinade features classic Korean ingredients like gochujang, soy sauce, mirin, and honey, balanced with aromatic garlic and ginger. The key to that deep umami flavor in the beef is quality oyster sauce (we recommend Lee Kum Kee or Lucky Brand for the best taste!) and a fragrant finish with toasted sesame oil – remember to add these after cooking and shredding the beef for the best aroma and taste!

What makes these healthy meal prep bowls truly special is the vibrant spicy cream sauce. A creamy blend of nonfat skyr or Greek yogurt, extra gochujang, and chili crisp, it adds a cooling yet zesty kick that perfectly complements the rich beef. Simply serve this shredded Korean BBQ beef over fluffy rice, drizzled with the spicy cream sauce, and garnished with fresh green onions and sesame seeds for a complete, satisfying meal. Get ready to enjoy a week of delicious, high-protein, and unbelievably easy dinners!

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