Korean BBQ Chicken Flatbread

Korean BBQ Chicken Flatbread

from Meals with Max
2 servings
This Korean BBQ Chicken Flatbread is perfect if you're looking for a delicious meal that also supports weight loss goals. It's absolutely banging and lovely!

Ingredients

  • 500g boneless skinless chicken thighs
  • gochujang
    1 tbsp
  • honey
    1 tbsp
  • light soy sauce
    1 tbsp
  • garlic clove
    1
  • ginger
    1 tsp
  • onion powder
    1 tsp
  • Black pepper
  • sesame oil
    1 tsp
  • light mayo
    2 tbsp
  • gochujang
    1 tsp
  • honey
    1 tsp
  • garlic powder
    ½ tsp
  • rice vinegar
    1 tsp
  • 80g cucumber
  • 60g carrot
  • 40g red onion
  • rice vinegar
    1 tbsp
  • honey
    1 tsp
  • sesame oil
    ½ tsp
  • Fresh coriander
  • salt
    1 pinch
  • sesame seeds
    ½ tsp
  • Flatbread
  • Oil for spraying

Directions

Method

  1. 1

    Marinate the chicken with the gochujang, honey, light soy sauce, grated garlic, grated ginger, onion powder, black pepper and sesame oil. Best to leave this in the fridge for at least an hour, or overnight. If you don't have time you can cook it straight away.

  2. 2

    Place into your air fryer and spray with oil. Air fry at 200 degrees celcius for 16-18 minutes, or until cooked through.

  3. 3

    Whilst the chicken cooks, finely slice the cucumber, carrot and red onion. Place into a bowl and add the rice vinegar, sesame oil, honey, chopped coriander, sesame seeds and a pinch of salt. Mix well and set aside.

  4. 4

    Mix all the sauce ingredients together in a bowl until fully combined.

  5. 5

    Once the chicken is cooked, chop it into thin slices. Warm your flatbread then top with the sauce, slaw and chicken. Finish with a little more sauce, chopped coriander and sesame seeds. Then it's ready to serve and enjoy.

Korean BBQ Chicken Flatbread

Korean BBQ Chicken Flatbread

18 min2 servings

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About this Recipe

Delicious & Lean: Korean BBQ Chicken Flatbread for Weight Loss

Craving bold flavors without derailing your health goals? This Korean BBQ Chicken Flatbread is the answer! It's a truly "banging and lovely" dish that perfectly blends the vibrant, spicy-sweet notes of classic Korean cuisine with a light and satisfying meal, making it an ideal weight loss food. Forget takeout; you can whip up this incredible chicken dinner idea in just 18 minutes of cook time!

What makes this flatbread so special? It all starts with the succulent boneless, skinless chicken thighs marinated in a savory-sweet Korean BBQ sauce featuring gochujang, honey, soy sauce, and aromatic ginger and garlic. This flavor-packed chicken is then layered onto a flatbread, topped with a creamy, zesty gochujang mayo, and finished with refreshing, quick-pickled cucumber, carrot, and red onion. The fresh coriander and sesame seeds add that perfect finishing touch, creating a symphony of textures and tastes in every bite.

Tips for Your Perfect Korean BBQ Flatbread

  • Spice It Up or Down: Adjust the amount of gochujang in the chicken marinade and the mayo to suit your preference. For extra heat, add a pinch of red pepper flakes!
  • Veggie Power: Feel free to add more fresh veggies like bell peppers, spinach, or even kimchi for an extra probiotic boost.
  • Flatbread Choice: While any flatbread works, a lighter whole wheat option can further support your healthy eating goals.
  • Meal Prep Hack: Marinate the chicken ahead of time, and prep your quick-pickled veggies. This makes assembly on a busy weeknight even faster!

This Korean chicken flatbread isn't just delicious; it's a smart choice for a flavorful, wholesome meal that truly satisfies. Enjoy it as a quick lunch or a fantastic dinner idea that's far from boring.

Frequently Asked Questions

Korean BBQ Chicken Flatbread Recipe | Only Recipes