Loaded Veggie Nachos

Loaded Veggie Nachos

In just 25 minutes you can have these nutritious and colourful Loaded Veggie Nachos on the table, brimming with family-friendly Mexican flavours. The dish is low-stress but high-fun!

Ingredients

  • olive oil
    1 tbsp
  • onion

    finely diced

    1
  • freshly minced garlic
    1 tsp
  • canned kidney beans

    or any legumes of choice

    1.2 kg
  • tomato paste

    concentrated puree

    2 tbsp
  • sweet paprika
    1 tbsp
  • ground cumin
    1 tbsp
  • onion powder
    1 tsp
  • garlic powder
    1 tsp
  • dried oregano
    1 tsp
  • salt
    1 tsp
  • cracked black pepper
    ½ tsp
  • water
    ¼ c
  • canned corn kernels

    can be substituted with 1 cup/200 g fresh corn kernels or 1 cup/150 g frozen corn kernels

    400 g
  • tomatoes

    diced

    2
  • red onion

    finely diced

    1
  • coriander

    leaves picked, cilantro

    1 bunch
  • lime juice
    2 tbsp
  • salt
    ½ tsp
  • corn chips

    roughly 1 cup per person

    200 g
  • freshly grated cheddar

    colby or monterey jack, see note 1 to make it vegan

    ½ c
  • freshly grated mozzarella

    see notes 1 2

    ½ c
  • avocado

    mashed

    1
  • sour cream

    see note 1 to make it vegan

    ¼ c
  • fresh sliced jalapeños or pickled jalapeños

    to serve, optional

Directions

  1. 1

    Preheat the oven to 220°C (425°F) (200°C/400°F fan).

  2. 2

    Heat the olive oil in a large frying pan over medium heat. Add the onion and garlic. Cook, stirring, for 2 minutes or until softened.

  3. 3

    Add the kidney beans and tomato paste and stir them through.

  4. 4

    Add the sweet paprika, cumin, onion powder, garlic powder, oregano, salt and pepper. Cook, stirring, for 30 seconds.

  5. 5

    Add ¼ cup (60 ml) of water and the corn. Add an additional ¼ cup if the water reduces too quickly and you would like the bean mixture to be saucier. Reduce the heat to low and simmer, uncovered, for 8 minutes.

  6. 6

    To make the tomato and coriander salsa, combine the ingredients in a bowl and set aside.

  7. 7

    Arrange the corn chips on a baking tray lined with baking (parchment) paper and top with the bean mixture. Sprinkle with the cheeses. Bake for 3–5 minutes or until the cheese is melted and bubbling.

  8. 8

    Top with the tomato and coriander salsa, and dollops of mashed avocado and sour cream. Sprinkle with jalapeños (if using) and serve immediately!

Loaded Veggie Nachos

Loaded Veggie Nachos

870 cal

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About this Recipe

Craving a vibrant, flavorful dish that comes together quickly and pleases everyone at the table? These Loaded Veggie Nachos are your answer! In just 25 minutes, you can serve up a platter brimming with nutritious vegetables and irresistible Mexican flavors, perfect for a fun family meal or appetizer.

What makes this recipe truly shine is its simplicity combined with incredible depth of flavor. The hearty bean mixture, seasoned with a robust blend of sweet paprika, ground cumin, and dried oregano, creates a satisfying base. Layered with fresh, bright toppings and melty cheese, you get a harmonious balance of textures and tastes without any fuss.

Expect a dynamic experience with every bite of these Loaded Veggie Nachos. You'll encounter crispy corn chips, tender, savory kidney beans, and the freshness of diced tomatoes, red onion, and coriander. The creamy mashed avocado and a dollop of sour cream provide a cool counterpoint, while optional jalapeños add a welcome kick. This dish is designed to be low-stress to prepare, making it an ideal choice for busy weeknights or casual entertaining.

Customization & Variations

These versatile nachos are easy to adapt to your taste or what you have on hand. Feel free to swap the kidney beans for any other legumes, such as black beans or pinto beans, for a different twist. If fresh corn isn't in season, canned or frozen corn kernels work beautifully. For a vegan option, simply substitute the cheddar and mozzarella with your favorite plant-based shredded cheeses and use a dairy-free sour cream alternative. You can also adjust the heat by adding more or fewer fresh or pickled jalapeños.

Serve these colorful Loaded Veggie Nachos as a centerpiece appetizer for gatherings, or as a fun, family-friendly meal any day of the week. They're designed for sharing and are guaranteed to be a hit!

Frequently Asked Questions