Mediterranean Bowl

Mediterranean Bowl

4 servings
This Mediterranean bowl is bursting with fresh ingredients! Roasted vegetables, couscous and lemon tahini sauce make a satisfying meal.

Ingredients

  • ounce can chickpeas

    drained and rinsed, or 1 1/2 cups cooked

    15
  • sweet potatoes

    diced into half-inch cubes, 1 1/2 pounds

    2 medium
  • red bell pepper

    sliced

    1
  • red onion

    sliced

    1
  • olive oil
    3 tbsp
  • kosher salt

    divided

    2 tsp
  • cumin
    2 tsp
  • paprika
    1 tsp
  • garlic powder
    1 tsp
  • ground coriander
    ½ tsp
  • cinnamon
    ¼ tsp
  • quinoa

    or 1 cup couscous

    1 c
  • cherry tomatoes

    sliced in half

    1 pint
  • english cucumber

    sliced into half moons

    ½
  • mixed salad greens

    for serving

  • recipe lemon tahini dressing
    1

Directions

  1. 1

    Preheat the oven to 425°F. Line two baking sheets with parchment paper.

  2. 2

    In a large bowl, combine the chickpeas, sweet potatoes, red pepper and red onion. Toss with the olive oil and 1 1/2 teaspoons of the kosher salt. Then toss with the cumin, paprika, garlic powder, coriander, and cinnamon.

  3. 3

    Divide the vegetables evenly between the two baking sheets and spread in an even layer. Roast for 20 minutes, then remove from the oven and stir. Roast another 5 to 10 minutes until the sweet potatoes are tender.

  4. 4

    Meanwhile, cook the quinoa (or make Easy Couscous): Rinse the quinoa in cold water using a fine mesh strainer, then drain it and shake out the remaining water. Place it in a saucepan with 1 3/4 cups water and 1/4 teaspoon kosher salt. Bring to a boil, then reduce the heat to low where the water is just bubbling. Cover the pot and simmer where the water is just bubbling for about 15 to 18 minutes, until the water has been completely absorbed. Check by pulling back the quinoa with a fork to see if water remains. Turn off the heat and let sit with the lid on to steam for 5 minutes, then fluff the quinoa with a fork.

  5. 5

    Make the Lemon Tahini Dressing (store leftovers refrigerated for up to 2 weeks or make in advance).

  6. 6

    To serve, place the roasted vegetables over the couscous and salad greens in shallow bowls. Add piles of fresh cucumbers and tomatoes. Drizzle with the dressing and serve. Store leftover roasted vegetables for up to 3 days refrigerated.

Mediterranean Bowl

Mediterranean Bowl

45 min4 servings446 cal

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About this Recipe

Craving a vibrant, wholesome meal that tastes incredible and fuels your body? This Mediterranean Bowl is bursting with fresh ingredients, offering a satisfying and flavorful experience perfect for any day of the week.

Why This Mediterranean Bowl Works

What sets this Mediterranean bowl apart is its thoughtful combination of textures and flavors. You get the comforting warmth of perfectly roasted vegetables seasoned with aromatic spices, paired with a fluffy grain base, all brought together by a bright, zesty lemon tahini sauce. It’s a complete meal that feels gourmet yet is simple enough for a weeknight dinner.

What to Expect

Prepare for a delightful medley of tastes and sensations. Each forkful delivers the savory, slightly sweet caramelization of roasted sweet potatoes, red bell pepper, and red onion, beautifully complemented by the earthy notes of chickpeas. Crisp, fresh cherry tomatoes and cooling English cucumber add a welcome crunch and bright acidity, all nestled on a bed of fluffy couscous or quinoa. The creamy lemon tahini dressing ties everything together, infusing the bowl with a tangy, nutty richness that's utterly addictive. It's a truly satisfying dish that will leave you feeling nourished and invigorated.

Customization & Variations

This Mediterranean bowl is incredibly versatile! The recipe allows you to easily swap the quinoa for couscous, depending on your preference or what you have in your pantry. You can also adjust the amount of mixed salad greens to your liking, making it as light or substantial as you wish. Feel free to experiment with the seasoning on the roasted vegetables to match your taste, perhaps adding a pinch more cumin or paprika for a bolder flavor.

Serving & Context

Serve this beautiful Mediterranean bowl as a revitalizing main dish for a light lunch or a healthy dinner. It’s perfect for meal prepping or as a vibrant centerpiece for a casual gathering, offering a feast for both the eyes and the palate.

Frequently Asked Questions