Mediterranean Spinach Salad with Feta Cheese and White Beans

Mediterranean Spinach Salad with Feta Cheese and White Beans

2 servings
Hearty spinach and feta salad with Mediterranean flavors that will please everyone.

Ingredients

  • boiled white beans
    1 ½ c
  • bay leaf and 1 whole onion
    1
  • washed spinach- I used baby spinach

    7 ½ ounces or 200 grams

    8 c
  • fresh mint
    ¼ c
  • sundried tomatoes rinsed and roughly chopped
    6
  • crumbled feta cheese
    2 oz
  • extra virgin olive oil
    4 ½ tbsp
  • balsamic vinegar
    2 ½ tbsp
  • honey
    1 tsp
  • Dijon mustard
    1 tsp
  • salt/pepper

Directions

  1. 1

    If using dry beans: soak beans overnight and the next day rinse the beans and boil in plenty of water with a whole onion and a bay leaf for about 30 minutes until soft but not mushy. After boiling rinse in cold water and set aside.

  2. 2

    Prepare the dressing: In a small bowl mix with a fork the balsamic vinegar, honey, mustard and olive oil. Add pepper and salt to taste.

  3. 3

    In a large bowl toss the spinach, mint and sundried tomato, add the beans and mix and sprinkle on top the feta. Add the dressing right before serving.

  4. 4

    Serve with whole grain bread, breadsticks or rusks.

Mediterranean Spinach Salad with Feta Cheese and White Beans

Mediterranean Spinach Salad with Feta Cheese and White Beans

35 min2 servings

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About this Recipe

A Taste of the Mediterranean: Spinach Salad with Feta and White Beans

Craving a vibrant, satisfying meal that's bursting with fresh flavors? Look no further than this incredible Mediterranean Spinach Salad with Feta Cheese and White Beans! This hearty salad is far from boring, combining nutrient-rich spinach with creamy white beans, tangy feta, and a delightful homemade dressing.

What makes this spinach and feta salad truly special is the harmonious blend of textures and tastes. Imagine tender baby spinach mingling with protein-packed white beans, salty crumbled feta, and the sweet, concentrated burst of sun-dried tomatoes. The fresh mint adds an unexpected, invigorating lift, while a simple yet exquisite dressing of extra virgin olive oil, balsamic vinegar, honey, and Dijon mustard ties all the Mediterranean flavors together beautifully. It's a salad that feels gourmet yet is incredibly simple to prepare, making it perfect for a quick lunch or a light, wholesome dinner.

This isn't just a side dish; it's a complete meal designed to satisfy. Whether you're looking for a healthy lunch idea or an easy way to incorporate more vegetables and legumes into your diet, this Mediterranean white bean salad delivers. It's quick to assemble, with only 5 minutes of active prep time if you're using pre-boiled beans, meaning you can have a delicious and nutritious meal on the table in under an hour.

Serving Suggestions & Variations:

  • Add Protein: For an even more substantial meal, top your salad with grilled chicken, salmon, or a hard-boiled egg.
  • Extra Crunch: Toasted pine nuts or slivered almonds would be a fantastic addition.
  • More Veggies: Feel free to toss in chopped cucumber, bell peppers, or red onion for added crunch and flavor.
  • Grain Bowl Style: Serve over a bed of quinoa or couscous for a fulfilling grain bowl.

Frequently Asked Questions