Miso Roasted Cauliflower

Miso Roasted Cauliflower

Roasted Miso Cauliflower is a buttery, umami-filled delicious and healthy side dish. Cauliflower is tossed in a glaze of miso, soy and red pepper flakes and roasted until perfectly browned and crisp. {Vegan + Gluten Free}

Ingredients

  • cauliflower

    cut into small florets

    1 head
  • white miso paste
    2 tbsp
  • grapeseed oil
    2 tbsp
  • tamari or soy sauce
    1 tbsp
  • rice wine vinegar
    2 tbsp
  • red pepper flakes
    ¼ tsp
  • chopped fresh cilantro
    2 tbsp
  • lime wedges

    for serving

Directions

  1. 1

    Preheat the oven to 450 degrees.

  2. 2

    Line a baking sheet with a silpator tin foil, if using foil, spray lightly with nonstick spray.

  3. 3

    Combine the miso, oil, soy sauce, vinegar and red pepper flakes in a small bowl. Whisk well to combine.

  4. 4

    Toss the cauliflower with the miso mixture and spread in a single layer on the baking sheet.

  5. 5

    Roast for 25-30 minutes, until well browned. Toss with fresh cilantro and serve immediately, with lime wedges.

Miso Roasted Cauliflower

Miso Roasted Cauliflower

5.0(64)119 cal

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Based on 64 ratings

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5.0(64 reviews)
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About this Recipe

Looking for a vegetable side dish that’s both incredibly flavorful and genuinely healthy? This Miso Roasted Cauliflower delivers big on umami, transforming simple cauliflower into something truly special.

What makes this recipe stand out is the exquisite balance of flavors in its glaze. The miso paste brings a deep, savory umami, perfectly complemented by the tang of rice wine vinegar and the savory notes of tamari or soy sauce. Roasting ensures each floret becomes wonderfully browned and crisp, creating an irresistible texture contrast against the tender interior.

When you pull this Miso Roasted Cauliflower from the oven, expect a fragrant aroma that fills your kitchen. Each bite offers a harmonious blend of buttery richness from the grapeseed oil, savory depth from the miso, and a subtle kick from the red pepper flakes. The cauliflower florets achieve a beautifully caramelized exterior while remaining tender within, making for a truly delicious and satisfying experience. It’s also naturally vegan and gluten-free, making it a fantastic choice for a variety of dietary needs.

Feel free to adjust the spice level by adding more or fewer red pepper flakes to suit your preference. While the recipe calls for tamari, regular soy sauce works perfectly if gluten-free isn't a concern. Fresh cilantro adds a bright, herbaceous finish, but you can omit it if you're not a fan. Don't forget the lime wedges; a squeeze of fresh lime juice over the warm cauliflower brightens all the rich flavors.

This Miso Roasted Cauliflower makes for an excellent healthy side dish for almost any meal. It’s versatile enough for a weeknight dinner or even a special occasion, serving beautifully alongside grilled proteins or grain bowls. Just remember to serve it immediately with fresh lime wedges to capture its peak flavor and texture.

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