Really Green Smoothie
+1 photo

Really Green Smoothie

This green smoothie recipe features kale, avocado and heart-healthy chia seeds. Blend up this nutritious recipe for a healthy start to your day.

Ingredients

  • ripe banana
    1 large
  • packed baby kale or coarsely chopped mature kale
    1 c
  • unsweetened vanilla almond milk
    1 c
  • ripe avocado
    ¼
  • chia seeds
    1 tbsp
  • honey
    2 tsp
  • ice cubes
    1 c

Directions

  1. 1

    Combine 1 banana, 1 cup kale, 1 cup almond milk, ¼ avocado, 1 tablespoon chia seeds and 2 teaspoons honey in a blender. Blend on high until creamy and smooth. Add 1 cup ice and blend until smooth.

    Step 1
Really Green Smoothie
+1

Really Green Smoothie

4.4(20)343 cal

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Ratings & Reviews

0.0/ 5
Excellent

Based on 20 ratings

eatingwell.com
4.4(20 reviews)
View original recipe

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About this Recipe

Start your day with a vibrant, nutrient-packed boost that tastes as good as it makes you feel. This Really Green Smoothie is your perfect companion for a healthy start, delivering wholesome goodness in every sip.

The magic of this smoothie lies in its powerful combination of ingredients, all designed to nourish your body efficiently. The creamy richness of avocado mellows the bright, earthy notes of kale, while heart-healthy chia seeds add a delightful texture and an extra dose of nutrition. With only 5 minutes of prep, it’s a time-saver that doesn't compromise on flavor or health benefits, making it an ideal choice for busy mornings.

What to Expect You’ll experience a wonderfully smooth and creamy texture, beautifully balanced by a refreshing sweetness from the ripe banana and a hint of honey. The unsweetened vanilla almond milk ties everything together with a subtle, comforting note. This nutritious beverage offers a satisfying mouthfeel, thanks to the chia seeds, and leaves you feeling energized and well-nourished throughout your morning. It's a delightful way to incorporate more greens and beneficial fats into your diet.

Customization & Variations For a different sweetness level, adjust the amount of honey to your preference, or swap it for another liquid sweetener like maple syrup. You can also explore other unsweetened plant-based milks if almond milk isn't your favorite. If you're new to green smoothies, consider using baby kale for a milder flavor, or increase the amount for an extra green punch.

Serving & Context This Really Green Smoothie is perfect for a quick and revitalizing breakfast on the go, or as a nutritious pick-me-up during your afternoon slump. Serve it immediately to enjoy its refreshing chill.

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