Salmon with Brussels Sprouts Sheet Pan Meal
Ingredients
- 4salmon fillets
- 1 lb.fresh brussels sprouts
see notes
- 1 t1 t olive oil
- salt and fresh-ground black pepper to taste
- 2 tsp.szeged fish rub
- 3 tbalsamic vinegar
- 1 tsoy sauce
see notes
- 2 tsp.fresh-squeezed lime juice
- ½ tsp.garlic powder
Directions
- 1
Remove salmon from refrigerator and let it start to come to room temperature.
- 2
Preheat oven to 400F/200C. Spray sheet pan with non-stick spray or lightly brush with olive oil.
- 3
Trim Brussels Sprouts and cut in half. (We used one pound for four servings, but if you really like Brussels Sprouts you can fit a bit more than that on the sheet pan.)
- 4
Toss the cut up Brussels Sprouts with olive oil, salt and pepper.
- 5
Spread them out on the sheet pan with the cut side facing down.
- 6
Roast Brussels Sprouts about 14 minutes while you prepare the salmon.
- 7
If you're using frozen salmon that's been thawed, put it between a double layer of paper towels and press on the towels to absorb excess water.
- 8
Rub salmon with olive oil and season generously with Szeged Fish Rub (affiliate link) or your favorite fish seasoning.
- 9
Mix together balsamic vinegar, soy sauce, fresh-squeezed lime juice, and garlic powder to make the glaze.
- 10
After 14 minutes, remove Brussels Sprouts from the oven and use a fork to turn them over. Push them down to one end of the sheet pan and add the salmon fillets.
- 11
Brush salmon and Brussels Sprouts with the Balsamic-Soy-Lime glaze.
- 12
Put sheet pan back in the oven and cook about 10 minutes more, or until salmon feels barely-firm to the touch and Brussels Sprouts are done to your liking.
- 13
Serve hot.
Salmon with Brussels Sprouts Sheet Pan Meal
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About this Recipe
Searching for a special yet simple weeknight dinner that doesn't compromise on flavor? This Salmon with Brussels Sprouts Sheet Pan Meal delivers impressive restaurant-quality results with minimal effort, making your dinner delicious and stress-free.
Why This Sheet Pan Meal Works
The beauty of this recipe lies in its elegant simplicity: fresh salmon and tender Brussels sprouts roasted together on one pan. It's a method that concentrates flavors, caramelizes vegetables beautifully, and ensures an easy cleanup, perfect for those evenings when you want something homemade and satisfying without the fuss.
What to Expect
You're in for a real treat with this flavorful Salmon with Brussels Sprouts Sheet Pan Meal. Each bite offers flaky, moist salmon, seasoned beautifully with a savory Szeged Fish Rub and a touch of garlic powder, ensuring rich depth. These flavors mingle perfectly with tender, caramelized Brussels sprouts, which develop a subtle sweetness and crispy edges from the roasting. The vibrant finish from balsamic vinegar, soy sauce, and fresh lime juice brightens the entire dish, creating a balanced and satisfying experience. At 557 calories per serving, it's a hearty and nutritious option that feels indulgent but is incredibly straightforward to prepare.
Customization & Variations
This sheet pan meal is wonderfully versatile. While the combination of salmon and Brussels sprouts is a highlight, you can easily adapt it. If you need a substitute for Szeged Fish Rub, a blend of your favorite fish-friendly spices like paprika, onion powder, and a touch of dried dill can work. Don't have fresh lime juice? Lemon juice offers a similar bright, acidic note. For added color and nutrients, consider tossing in other quick-cooking vegetables like cherry tomatoes or thinly sliced bell peppers during the last 10 minutes of roasting.
Serving & Context
This Salmon with Brussels Sprouts Sheet Pan Meal is ideal for a busy weeknight dinner, a casual gathering with friends, or when you simply want a healthy and satisfying meal for yourself. Serve it as is, or alongside a simple grain like quinoa or rice for a more complete meal.