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- Salsa-Black Bean Burgers
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Salsa-Black Bean Burgers
Ingredients
- ½ cprepared salsa
- 2cans low-sodium black beans
rinsed
- 1 cwell-crushed tortilla chips
- ½ cgrated white onion
- 1 largeegg
beaten
- 3 tbspmayonnaise
- 4 tspchili powder
- 2 tspground cumin
- ¾ tspsalt
- 3 tbspavocado oil or canola oil
divided
- 8whole-grain burger buns
toasted
- ½ cprepared guacamole
- 8slices tomato slices
- 1 csprouts
- ½ cthinly sliced red onion
Directions
- 1
Place salsa in a fine-mesh sieve and stir a few times to drain excess liquid. Mash beans with a potato masher in a large bowl until no whole ones remain. Stir in the drained salsa, tortilla chips, grated onion, egg, mayonnaise, chili powder, cumin and salt. Let stand 10 minutes.
- 2
Form the bean mixture into 8 burgers about 3 inches wide (1/3 cup each).
- 3
Heat 1 1/2 tablespoons oil in a large nonstick skillet over medium-high heat. Reduce heat to medium, add 4 burgers and cook until browned and heated through, 3 to 4 minutes per side. Repeat with the remaining oil and burgers. Serve the burgers on buns with guacamole, tomato slices, sprouts and red onion.
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Salsa-Black Bean Burgers
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About this Recipe
Craving a satisfying, flavorful vegetarian meal that’s anything but bland? These Salsa-Black Bean Burgers deliver a hearty, delicious experience that will make you forget about takeout. Perfect for a weeknight dinner or your next backyard get-together, they're packed with flavor and come together surprisingly quickly.
What makes these black bean burgers truly special is the ingenious use of prepared salsa, which infuses every bite with vibrant, tangy notes. The secret weapon for texture and binding? Crushed tortilla chips. This clever addition not only holds the burgers together beautifully but also adds a subtle crunch and a hint of corn flavor, elevating them far beyond typical soggy veggie burgers.
Expect a robust and richly flavored burger with a fantastic texture that's neither too soft nor too dry. The salsa, combined with chili powder and ground cumin, creates a warm, inviting spice profile that's balanced by the creamy mayonnaise and savory black beans. When served on toasted whole-grain buns with cool guacamole, crisp tomato, fresh sprouts, and sharp red onion, you'll experience a harmonious blend of tastes and textures that's incredibly satisfying. This recipe offers a delightful, filling entree for any occasion.
Customization & Variations
While delicious as is, you can easily tailor these burgers to your liking. Feel free to swap out some of the traditional toppings for what you have on hand. Consider adding a slice of your favorite cheese, a dollop of sour cream or Greek yogurt, or even some pickled jalapeños for an extra kick. For a lighter meal, serve the black bean burger over a bed of mixed greens instead of a bun. If you prefer a bolder onion flavor, try charring the red onion slices slightly before serving.
These Salsa-Black Bean Burgers are perfect for a casual family dinner or a relaxed gathering with friends. They pair wonderfully with a simple green salad, some crispy baked fries, or a fresh corn and avocado salad, making for a complete and utterly enjoyable meal.
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