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This high protein cucumber salad is a fresh, creamy, garlicky, and crunchy dish packed with protein, making it a perfect easy lunch. It's simple to make and incredibly satisfying.

This Butternut Squash and Kale Risotto recipe is a flavorful side that pairs with just about anything. Easy to make and endlessly satisfying. Get the recipe.

An easy, meal-preppable, and incredibly tasty Spicy Chipotle Egg Salad. It boasts great macros, taking only 60 seconds to prepare. Highly recommended for a quick, high-protein breakfast or lunch.

This creamy chicken orzo is one of those recipes that tastes like it took way more effort than it actually does. Everything bakes together in one pan for an easy, high-protein meal that’s perfect for lunch or dinner throughout the week. If you’re looking for a simple meal prep that feels comforting but is still packed with protein, you have to try this one.

Elbow macaroni get tossed in a creamy cheddar sauce, then baked until the cheese is perfectly gooey.

Creamy chorizo gnocchi is a quick, easy and super tasty comfort meal. Ready in just 20 minutes, this gnocchi and chorizo recipe is the perfect quick lunch or light weeknight dinner.

There's something truly satisfying about a well-made Caesar salad, and when you add perfectly grilled chicken, it becomes a hearty and delicious meal. This Grilled Chicken Caesar Salad is a go-to for warm weather, when grilling brings out the best smoky flavors, and crisp romaine provides the perfect crunch. It's a dish that feels both light and filling, making it a great option for lunch, dinner, or even a meal-prep favorite. Whether you're hosting a backyard barbecue or just want a quick and wholesome meal, this recipe has everything you need—juicy, flavorful chicken, crisp greens, crunchy croutons, and a creamy, garlicky dressing that ties it all together. Let’s dive in and make this classic salad even better!

Baked Stuffed Tomatoes with a golden, crispy panko topping, fresh parsley, and jolt of lemon zest. Easy, low carb, and vegetarian, this Italian-inspired dish makes the perfect light lunch, side dish, or meatless main.

An easy, nourishing and flavor-packed gluten-free and vegetarian quesadilla! Loaded with a nutrient dense, seasoned lentil-walnut mix, creamy avocado and your favorite melty cheese. Perfect for busy weeknights or a satisfying lunch! Lentil Walnut Mix can be made ahead and stored in the refrigerator for several days. Note: Prep time includes cooking lentils. Once you cook your lentils, prep time is 5 minutes!

Take basic, weeknight chicken and rice, pack it with veggies, and save a little time with one of my favorite kitchen tools, the Instant Pot.

This super easy Classic Quiche Lorraine with its creamy, tender custard filling, ribbons of thinly sliced prosciutto and crisp, flaky crust is perfect for breakfast, lunch or dinner and makes fabulous leftovers!

Try this Currywurst recipe and get to enjoy the most popular street food of Germany. Perfect for a snack or light lunch or dinner and quite easy to make too.

These vegan tofu lettuce wraps are a PF Chang’s copycat you can make at home with simple ingredients. Crumbled tofu, shiitake mushrooms, and water chestnuts are tossed in a sweet-and-savory hoisin sauce, then served in crisp lettuce cups with fresh toppings for an easy lunch or weeknight dinner.

This Creamy Tuna Noodle Pasta Salad is a hearty, make-ahead favorite made with tender shell pasta, flaky tuna, crisp celery, sweet peas, marinated red onions, and sharp cheddar cheese. Everything is tossed in a tangy, creamy dill and pickle dressing that soaks into the shells as the salad chills overnight. It’s an easy, satisfying lunch or light dinner and is especially delicious served alongside a simple sandwich.

Throw together a 30-minute dinner with orecchiette pasta, crisp-tender asparagus, and meaty sweet or spicy Italian sausage. Top it off with cheese, and dig in!

This cherry tomato orzo is a vibrant, one-pan dish that blends sweet blistered tomatoes, creamy beans, and tender pasta into a fiber-rich, heart-healthy meal. Ready in about 30 minutes, it’s perfect for busy weeknights, meal prep, or a light yet satisfying lunch.

Recipe video above. This Coconut Chicken Curry proves you don’t need a long list of spices or a jar of curry paste to make a truly Indian-tasting curry - just 3 simple spices and very little effort. Tastes like a coconut-y Rogan Josh! I love that it's made from scratch rather than using a jar of paste. I've used chickpeas to fill this out and add a nice nutty crunch just by opening a can, but you could use diced potatoes instead. Stirring in a handful of spinach at the end wouldn't go astray either.Bonus - It makes a good amount so there's enough for lunch tomorrow.Spice level - None. Feel free to add some with cayenne pepper or using a HOT curry powder!

This Garlic & Brown Sugar Skillet Sausage and Onions Over Buttered Egg Noodles is one of those simple comfort meals that tastes like it simmered all day, with caramelized onions, golden sausage, and a sweet sticky glaze coating every bite. It is the perfect cozy dinner for two and leaves behind just enough leftovers for a really good lunch the next day.

This easy chicken quesadilla recipe is perfect for a quick and satisfying meal. Tender chicken breast is seasoned with taco seasoning and sautéed with bell peppers and onions, then combined with melted Mexican cheese inside warm flour tortillas. Crispy on the outside and gooey on the inside, these quesadillas are ideal for lunch, dinner, or a tasty snack.

There’s something undeniably comforting about a dish that’s both deeply flavorful and wonderfully simple. Ground beef lettuce wraps have that special charm. They bring together the juicy, savory goodness of spiced beef with the crisp, cool bite of fresh lettuce. Whether you're craving something light for summer evenings or a quick dinner that doesn't skimp on taste, this recipe is a perfect go-to. I first discovered these wraps during a warm-weather trip to California. The local farmers market had rows of vibrant, crunchy butter lettuce and fragrant herbs. That night, my family and I whipped up our first version of these wraps — no fancy equipment, no long prep time, just a skillet and good ingredients. It’s been a weeknight staple ever since. Over time, this dish has taken on new meaning. It’s become a favorite for gatherings when friends drop by unannounced, or when we’re simply looking to lighten up dinner without sacrificing flavor. It’s also great for meal prep — just cook the beef ahead of time and keep it chilled, ready to spoon into lettuce cups at a moment’s notice. Whether you’re serving these ground beef lettuce wraps for a party, lunch, or an easy family meal, they never disappoint.

These simple salmon cakes are packed with flavor, easy to make and kid approved! Served with an easy aioli, they’re perfect over a salad for a light lunch or dinner or with your favorite roasted or sautéed veggies. Paleo, gluten free, Whole30 and keto.

Packed with flavor and fun to make, this Vegan Shawarma Bowl is the customizable bowl of your lunch, dinner, or meal prep dreams.