Smashed Potato Protein Egg Bites
High-protein breakfast meal prep that actually tastes good & yes they do freeze well🙌🏻
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🛒 WHAT YOU NEED (MAKES 12)
Potato Base
• 12 mini round potatoes
• Salt & pepper
• Garlic powder
• Paprika
• Oil spray
Egg Base
• 8 large eggs
•1 cup cottage cheese
• Salt & pepper to taste
Toppings
• 8 Cooked turkey bacon, chopped
• Diced red bell pepper
• Diced green onion
•1 cup shredded parmesan divided into each egg bite
🔥 PER EGG BITE (1 of 12)
Calories: 189
Protein: 15 g
Carbs: 14 g
Fat: 8 g
#highprotein #lowcalorie #lowcalorie #recipe #easytomake
Ingredients
- 12mini round potatoes
- Salt & pepper
- Garlic powder
- Paprika
- Oil spray
- 8 largeeggs
- 1 ccottage cheese
- 8Cooked turkey bacon
- Diced red bell pepper
- Diced green onion
- 1 cparmesan
Directions
- 1
Boil mini potatoes.
- 2
Add the mini boiled potatoes into a muffin pan.
- 3
Smash them flat.
- 4
Spray with oil spray, then season with salt, pepper, garlic powder, and paprika.
- 5
Place in a 425 degree oven until nice and crispy.
- 6
In a blender, combine 8 whole eggs and 1 cup of cottage cheese.
- 7
Add salt, pepper, and garlic (from transcript; however, using garlic powder from ingredient list as most relevant) to the egg mixture and blend until smooth.
- 8
Once potatoes are crispy, add the blended egg mixture on top of them in the muffin pan.
- 9
Top with diced red bell pepper, cooked chopped turkey bacon, shredded Parmesan cheese, and diced green onion.
- 10
Place back into the oven until everything is fully cooked.
Smashed Potato Protein Egg Bites
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About this Recipe
Kickstart Your Day with Smashed Potato Protein Egg Bites
Are you searching for a high-protein breakfast that’s both satisfying and easy to make for your busy week? Look no further than these incredible Smashed Potato Protein Egg Bites! This recipe is a true game-changer for your meal prep routine, offering a delicious, low-calorie, and protein-packed start to any day.
What makes these egg bites truly special is the unique smashed potato base. Imagine perfectly seasoned, crispy mini potatoes forming the foundation for a fluffy, savory egg mixture. We combine eight large eggs with creamy cottage cheese, boosting the protein content significantly without compromising on taste. This combination creates a wonderfully light yet filling texture that you’ll crave morning after morning.
But the deliciousness doesn't stop there! Each bite is loaded with flavorful toppings like savory cooked turkey bacon, vibrant diced red bell pepper, fresh green onion, and a generous sprinkle of shredded Parmesan cheese. These Smashed Potato Protein Egg Bites are designed not only for amazing taste but also for convenience. They’re perfect for grab-and-go mornings or a quick, healthy snack anytime.
Customization and Serving Ideas
One of the best things about this protein-packed recipe is its versatility. Feel free to swap out the turkey bacon for diced ham, crumbled sausage, or even a vegetarian option like sautéed mushrooms or spinach. You can experiment with different cheeses too, like cheddar or mozzarella, to suit your preference. Serve these egg bites on their own, alongside a fresh fruit salad, or with a dollop of Greek yogurt for an extra protein boost. With 15g of protein per serving and just 189 calories, these healthy breakfast bites prove that delicious and nutritious can go hand-in-hand.