Spaghetti Squash Lasagna Boats Recipe
Ingredients
- 1 medium spaghetti squash
- 2 tablespoons olive oil
divided
- 1 medium yellow onion
chopped
- 3 cloves garlic
minced
- 1 pound mild Italian sausage
uncased
- 1 cup marinara sauce
- 1 teaspoon dried basil
- 1 cup ricotta cheese
- ⅓ cup grated parmesan cheese
- 5 ounces baby spinach
- ⅔ cup shredded mozzarella cheese
Directions
- 1
Preheat the oven to 425 F.
- 2
Cut the spaghetti squash in half lengthwise and scrape out the seeds with a spoon. Rub 1 tablespoon of olive oil onto the inside of the spaghetti squash and season with salt and pepper. Place the squash halves cut side-down on a baking sheet lined with parchment paper.
- 3
Roast the squash for 30 to 40 minutes, flipping over halfway through. Remove the squash from the oven and allow to cool.
- 4
Heat the remaining olive oil in a large skillet over medium-high heat. Sauté the onion until translucent, 4 to 5 minutes. Add the garlic to the pan and cook until fragrant, about 30 seconds.
- 5
Add the sausage to the pan and cook until crumbly and browned, about 10 minutes.
- 6
Remove any excess fat from the pan and stir in the marinara sauce and basil. Turn off the stove burner and let the sauce cool.
- 7
Remove the inside of the squash with a fork.
- 8
Combine the ricotta and Parmesan. Mix the spaghetti squash with the ricotta mixture.
- 9
Fold in the baby spinach and season with salt and pepper to taste.
- 10
Stuff the squash shells with the ricotta mixture. Top the stuffed squash with the meat sauce and sprinkle with the shredded mozzarella.
- 11
Tent the squash with foil and return to the oven for 15 minutes, until the cheese is melted and the insides are warm. Remove the foil and cook for an additional 5 minutes to brown the cheese, if desired.
- 12
Garnish with fresh parsley before serving, if desired.
Spaghetti Squash Lasagna Boats Recipe
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About this Recipe
Craving the comforting layers of lasagna but looking for a wholesome twist? These Spaghetti Squash Lasagna Boats deliver all the rich, savory flavor you love, reimagined in a naturally gluten-free vessel that's perfect for a satisfying weeknight meal.
What makes these lasagna boats truly special is how they transform a humble spaghetti squash into a hearty, cheesy dish. Each boat is generously loaded with savory mild Italian sausage, vibrant marinara, and a creamy trio of cheeses—ricotta, Parmesan, and mozzarella—creating a perfectly portioned, deeply satisfying meal.
Prepare for a comforting and flavorful experience. You'll dig into tender strands of spaghetti squash cradling a rich, savory filling. The blend of mild Italian sausage, sweet yellow onion, and aromatic garlic combines beautifully with the tangy marinara sauce and fresh dried basil. Every bite offers a delightful mix of creamy ricotta, salty Parmesan, and gooey mozzarella, complemented by tender baby spinach. This is a robust and deeply satisfying meal, perfect for a cozy evening.
While delicious as-is, these spaghetti squash lasagna boats are wonderfully adaptable. For a vegetarian option, simply omit the mild Italian sausage and add extra baby spinach or your favorite sautéed mushrooms. You could also swap the mild Italian sausage for spicy Italian sausage if you prefer a little kick, or use ground turkey for a leaner protein. Don't have parmesan? A Pecorino Romano could offer a similar salty bite.
These hearty lasagna boats make for a fantastic family dinner or a comforting meal any night of the week. Serve them simply as they are, or alongside a crisp green salad for a complete and wholesome spread.