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- Spanish Chickpeas with Spicy Paprika Tomato Sauce

Spanish Chickpeas with Spicy Paprika Tomato Sauce
Ingredients
- 1 canchickpeas
- 3 clovegarlic
- ½onion
- ¼ cfresh parsley
- 2 tbspextra-virgin olive oil
- ½ tspspanish smoked sweet paprika
- ½ tsphot paprika
- 1 ccanned tomato purée
- 1 pinchsea salt
- 1 pinchground black pepper
Directions
- 1
Drain Chickpeas (1 can) into a sieve and rinse under cold running water. Once cleaned, shake off any excess liquid and set aside.
- 2
Thinly slice Garlic (3 cloves).
- 3
Finely dice Onion (1/2).
- 4
Roughly chop Fresh Parsley (1/4 cup).
- 5
In a fry pan over medium heat, add Extra-Virgin Olive Oil (2 Tbsp). Let warm for 2 minutes.
- 6
Add the garlic and onion. Stir together with the oil and cook for 3 minutes.
- 7
Add Spanish Smoked Sweet Paprika (1/2 tsp) and Hot Paprika (1/2 tsp). Mix together until well combined.
- 8
Add Canned Tomato Purée (1 cup) and about 2 tablespoons of freshly chopped parsley. Season with Sea Salt (1 pinch) and Ground Black Pepper (1 pinch). Mix together and simmer for 3 minutes.
- 9
Add the chickpeas into the sauce, then season again with sea salt and freshly cracked black pepper and mix together until well combined. Simmer for another 3 minutes.
- 10
Transfer to a large shallow bowl and garnish with remaining parsley. Serve and enjoy!

Spanish Chickpeas with Spicy Paprika Tomato Sauce
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About this Recipe
Craving a vibrant, flavorful meal that comes together in a flash? These Spanish Chickpeas with Spicy Paprika Tomato Sauce are your answer for an incredibly easy, delicious, and healthy weeknight dinner.
This recipe shines because it delivers authentic Spanish flavors and a satisfying meal in around 20 minutes, making it perfect for beginners and busy cooks alike. It’s a one-pot wonder, combining tender chickpeas with a rich, smoky, and subtly spicy tomato sauce that’s bursting with aromatic garlic and sweet onion.
You'll be treated to a hearty and comforting dish, where plump chickpeas are enveloped in a velvety tomato purée seasoned generously with both Spanish smoked sweet paprika and a hint of hot paprika. The flavors are deep and complex, yet wonderfully balanced, offering a delightful warmth without overwhelming heat. It's an experience of robust, rustic Spanish cooking that feels both wholesome and indulgent. This dish is naturally vegan, vegetarian, gluten-free, dairy-free, grain-free, and high in fiber, making it a fantastic choice for a wide range of dietary needs while being incredibly satisfying, all for just 189 calories per serving.
While the combination of sweet and hot paprika is key to its authentic taste, you can easily adjust the spice level by adding more or less hot paprika to your preference. For an extra layer of smoky depth, ensure you use a high-quality Spanish smoked sweet paprika. If fresh parsley isn't available, a sprinkle of dried parsley can offer a different, but still pleasant, herbal note.
Serve these Spanish chickpeas as a quick and satisfying main dish with some crusty bread for dipping, or as a flavorful side alongside grilled vegetables or a simple green salad. It's perfect for a cozy lunch or a wholesome dinner.




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