Sweet and Sour Meatballs
Ingredients
- 1 pound ground beef
- 1/2 cup breadcrumbs
- 1 large egg
- 1 tablespoon soy sauce
- 1 tablespoon Worcestershire sauce
- 1/2 teaspoon garlic powder
- 2 tablespoons green onions
finely chopped
- 1/2 teaspoon salt
- 1/4 teaspoon ground black pepper
- cooking oil spray
- 1 tablespoon vegetable oil
- 1 medium orange
yellow, or red bell pepper, cut into 1-inch pieces
- 1 medium green bell pepper
cut into 1-inch pieces
- 1 small onion
cut into 1-inch pieces
- 1 cup pineapple
cut into 1-inch pieces, canned or fresh
- 1 cup sweet and sour sauce
homemade or store-bought
- 1 tablespoon green onions
finely chopped
- 1 teaspoon white sesame seeds
for garnish
Directions
- 1
In a large mixing bowl, combine ground beef with breadcrumbs, egg, soy sauce, Worcestershire sauce, garlic powder, green onions, salt, and pepper. Mix well until evenly combined. Cover and set aside to marinate for at least 20 minutes.
- 2
Preheat oven to 400 F.
- 3
Take 2 spoonfuls of the beef mixture at a time and roll into meatballs. Transfer meatballs onto a parchment-lined half sheet baking pan and lightly coat with some cooking oil spray to keep them from sticking.
- 4
Bake for 15 minutes until fully cooked through and the internal temperature reaches 165F as read on a meat thermometer. (You can also deep fry the meatballs in oil for 5-7 minutes or cook in the air fryer at 350F for 12-14 minutes). Set aside on a plate after cooked.
- 5
While the meatballs are baking, heat oil in a large skillet over medium-high heat until the hot oil sizzles, about 1 minute. Add bell peppers, onions and pineapple and sauté until tender, about 3-4 minutes.
- 6
Add cooked meatballs and sweet and sour sauce. Toss well and cook until the sauce simmers, about 2-3 minutes.
- 7
Garnish with green onions and sesame seeds on top. Serve warm with a bowl of steamed rice.
Sweet and Sour Meatballs
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About this Recipe
Craving a flavorful, family-friendly dinner that comes together in a flash? These Sweet and Sour Meatballs are your perfect answer, offering quick, easy, and genuinely delicious homemade taste without the fuss of takeout.
This recipe truly shines by combining tender, savory meatballs with a bright, colorful vegetable and pineapple stir fry, all coated in a luscious, tangy sweet and sour sauce. The inclusion of homemade sauce ensures a fresh, perfectly balanced flavor profile that elevates every component, setting this dish apart from simpler versions and making it a true weeknight winner. The simple ingredient list also means you can whip this up with items readily available at your local grocery store.
Get ready for a delightful symphony of flavors and textures in every forkful. You'll experience juicy, well-seasoned meatballs, perfectly complemented by crisp-tender bell peppers and onions. These vibrant vegetables are brightened by sweet, succulent pineapple chunks that burst with tropical flavor. The star of the show, the sweet and sour sauce, brings it all together with its signature balance of tang and sweetness, offering a truly satisfying and deeply flavorful meal that feels both comforting and exciting.
This versatile stir fry invites personalization to suit your preferences. For a visually stunning dish, feel free to mix and match bell pepper colors, using a vibrant combination of orange, yellow, or red bell peppers alongside the green. While canned pineapple works wonderfully for convenience, using fresh pineapple can add an extra layer of bright, zesty flavor if you have it on hand.
These Sweet and Sour Meatballs are ideal for a lively family dinner or a quick, satisfying weeknight meal when you need something delicious on the table fast. Serve them as the star of your plate, perhaps alongside a bed of steamed rice or noodles, and garnish generously with fresh, finely chopped green onions and a sprinkle of white sesame seeds for an appealing finish.