Tuna White Bean Salad (Mediterranean-Style)

Tuna White Bean Salad (Mediterranean-Style)

4 servings
A no-mayo Mediterranean tuna white bean salad with cannellini beans, capers, and lemon. Ready in 10 minutes with simple pantry ingredients.

Ingredients

  • cans of albacore tuna

    5-ounce

    2
  • can of cannellini or great northern beans

    15-ounce

    1
  • red pepper
    ½ c
  • red onion
    ¼ c
  • capers
    2 tbsp
  • baby arugula
    2 c
  • fresh basil
    ¼ c
  • Zest and juice of 1 lemon
  • extra virgin olive oil
    3 tbsp
  • kosher salt
    ¼ tsp
  • black pepper
    ¼ tsp

Directions

  1. 1

    Combine the Ingredients: In a large bowl, flake the tuna with a fork. Add the beans, roasted red pepper, red onion, capers, arugula, and basil or parsley. Gently toss to combine.

  2. 2

    Dress the Salad: Add the lemon zest and lemon juice, olive oil, salt and pepper, tossing gently to coat. Taste and adjust seasoning if needed.

  3. 3

    Enjoy Chilled or Room Temp: Serve on its own, spooned over toast, or atop additional greens.

Tuna White Bean Salad (Mediterranean-Style)

Tuna White Bean Salad (Mediterranean-Style)

10 min4 servings318 cal

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