Vegan Spanish Chickpeas and Rice

Vegan Spanish Chickpeas and Rice

4 servings
Vegan Spanish chickpeas and rice is an easy one-pot recipe bursting with smoked paprika and tomato flavours. It's a budget-friendly vegan recipe that packs in lots of protein and fibre, all in a mouthwatering bowl of goodness.

Ingredients

  • olive oil
    2 tbsp
  • onion

    diced

    2 medium
  • garlic cloves

    minced

    3
  • smoked paprika
    1 tbsp
  • oregano
    1 tbsp
  • chilli flakes
    ¼ tsp
  • long rice
    9 oz
  • tomatoes
    1 can
  • chickpeas

    drained

    2 can
  • vegetable stock

    4

    4 c
  • fresh parsley

    minced

    2 tbsp
  • Salt and pepper

Directions

  1. 1

    Heat the olive oil in a large pan and fry the onion for 4-5 minutes over medium heat until golden. Add the garlic and continue to cook for another minute until fragrant.

  2. 2

    Stir in the smoked paprika, oregano and chilli flakes, then add the rice and toast it for 1-2 minutes, stirring frequently.

  3. 3

    Next, add the chopped tomatoes and chickpeas and pour in all the stock. Bring to a boil, cover the pan with a lid, lower the heat and simmer for 20-25 minutes until the rice is cooked, stirring occasionally. If it looks too dry, add a bit more stock.

  4. 4

    Stir in the fresh parsley, season to taste, and serve immediately.

Vegan Spanish Chickpeas and Rice

Vegan Spanish Chickpeas and Rice

40 min4 servings531 cal

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About this Recipe

Savor the Flavor: Your New Favorite Vegan Spanish Chickpeas and Rice!

Are you searching for an easy, satisfying, and budget-friendly meal that doesn't compromise on flavor? Look no further than this incredible Vegan Spanish Chickpeas and Rice recipe! This one-pot wonder is bursting with rich, smoky flavors from paprika and ripe tomatoes, making it a delicious and hearty meal perfect for any day of the week.

What makes our chickpea and rice recipe truly special is its incredible depth of flavor achieved with simple ingredients. The combination of savory onions, aromatic garlic, bold smoked paprika, and fragrant oregano creates a truly authentic Spanish-inspired taste. Coupled with protein-packed chickpeas and wholesome long rice, this dish isn't just tasty – it's incredibly nutritious, offering a fantastic source of plant-based protein and fiber.

Preparing this chickpeas and rice recipe couldn't be simpler. As a true one-pot dish, it minimizes cleanup while maximizing flavor, making it ideal for busy weeknights. Just 10 minutes of prep and 30 minutes of cooking time result in a generous meal for four, packed with 531 satisfying calories per serving.

Tips & Variations for Your Spanish Chickpeas and Rice

  • Spice It Up: If you love a little heat, feel free to increase the chilli flakes or add a pinch of cayenne pepper.
  • Veggie Boost: Enhance your meal by adding diced bell peppers, a handful of spinach, or even some chopped zucchini along with the onions for extra nutrients and texture.
  • Herb Power: While fresh parsley is perfect for finishing, consider a sprinkle of fresh cilantro for a different aromatic twist.

Serve your Vegan Spanish Chickpeas and Rice with a squeeze of fresh lemon juice and a side of crusty bread to soak up all the delicious juices. It’s a complete meal in a bowl that's sure to become a regular in your rotation!

Frequently Asked Questions

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