Veggie Nuggets
Ingredients
- 1 ccarrots
- 3 cbroccoli florets
- 1garlic clove
- 2eggs
- 1 ¼ cseasoned breadcrumbs
divided
- ¾ ccheddar cheese
- ½ tsponion powder
- ½ tspblack pepper
- 1 tbspcanola oil
Directions
- 1
Shred carrots (I use my food processor's shredding attachment).
- 2
Steam broccoli in the microwave for two minutes or until tender.
- 3
Place shredded carrots, steamed broccoli, garlic, eggs, 1 cup of the breadcrumbs, cheese, onion powder, and black pepper in food processor and pulse for 15 seconds or until well combined. Mixture should form easily into a ball. If it's too crumbly, add water one teaspoon at a time until you achieve the desired consistency.
- 4
Form mixture into balls, about a tablespoon each (I use a cookie scoop). You should get about 25 nuggets. Flatten slightly into round discs about 1/2-inch thick.
- 5
Place remaining 1/4 cup breadcrumbs in a shallow dish. Coat each veggie nuggets with breadcrumbs.
- 6
Heat oil in a skillet on medium high heat until it sizzles when sprinkled with water droplets.
- 7
Arrange nuggets in skillet and cook about 4 minutes each side, or until golden brown and crispy. You may need to do this in 2-3 batches depending on the size of your skillet.
- 8
Serve with honey-mustard sauce, ketchup, or other favorite dip.
Veggie Nuggets
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About this Recipe
Delicious & Healthy Veggie Nuggets: A Kid-Friendly Favorite!
Are you searching for a kid-friendly meal or snack that's both healthy and incredibly easy to make? Look no further than these amazing Veggie Nuggets! Bursting with flavor and packed with wholesome vegetables like broccoli and carrots, these tasty vegetarian nuggets are a game-changer for parents and a delight for little ones. Forget processed alternatives – our simple Veggie Nuggets recipe comes together quickly, making it perfect for lunch boxes, after-school snacks, or even a light dinner. With only 20 minutes of prep and 8 minutes of cooking, you'll have a batch of these golden bites ready in under 30 minutes!
What makes these healthy Veggie Nuggets truly special? They're a fantastic way to sneak in extra nutrients without any fuss. The combination of shredded carrots, finely chopped broccoli, savory garlic, and cheddar cheese creates an irresistible texture and flavor that even the pickiest eaters will love. The seasoned breadcrumbs provide that satisfying crispy exterior, making them incredibly appealing. This easy recipe proves that healthy eating can be both fun and delicious!
Tips for Perfect Veggie Nuggets & Fun Variations
Making these homemade Veggie Nuggets is straightforward, but a few tips can elevate your experience:
- Fine Chop is Key: Ensure your broccoli florets are very finely chopped or even pulsed in a food processor to help the nuggets hold their shape and integrate seamlessly.
- Don't Skimp on Squeezing: After cooking your veggies, lightly press out any excess moisture to prevent soggy nuggets.
- Make Them Your Own: Feel free to experiment with other finely shredded vegetables like zucchini (ensure to squeeze out water!), bell peppers, or even corn. You can also swap cheddar for mozzarella or a blend of cheeses.
- Bake for Less Oil: While pan-frying gives a lovely crisp, for an even lighter option, you can bake these vegetarian nuggets. Simply preheat your oven to 375°F (190°C), lightly grease a baking sheet, and bake for 15-20 minutes, flipping halfway, until golden brown and cooked through.
Serving Suggestions
These versatile Veggie Nuggets are wonderful on their own, but they also shine with a variety of dips. Serve them with ketchup, ranch dressing, a homemade yogurt dip, or even a sweet chili sauce for a more adventurous palate. Pair them with a side salad or some roasted sweet potato fries for a complete and satisfying healthy meal. Enjoy the simplicity and deliciousness of this tasty, kid-friendly vegetarian dish!