3 Ingredient Healthy Brownies

3 Ingredient Healthy Brownies

16 servings

Ingredients

  • 1 1/2 cups overripe pureed bananas)

    377 g

  • 1/2 cup creamy natural almond butter

    128 g

  • 1/2 cup unsweetened dutch prcoess cocoa powder

    56 g

Directions

  1. 1

    Preheat oven to 350°F. Line an 8 x 8 inch baking pan with parchment paper.

  2. 2

    In a food processor or blender, puree the bananas. Add in almond butter and cocoa powder and blend until smooth.

  3. 3

    Pour batter into prepared pan. Place into oven. Bake for about 20 minutes. The brownie batter should have puffed up, the surface should be dry. The batter should no longer be jiggly but should still feel soft and not firm if you press on it. Let brownies cool completely before cutting and eating.

3 Ingredient Healthy Brownies

3 Ingredient Healthy Brownies

25 min16 servings

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About this Recipe

Craving a rich, chocolatey treat that also fits into a healthy lifestyle? These 3 Ingredient Healthy Brownies are your answer, delivering fudgy goodness with just a few simple pantry staples.

Why These Brownies Work

The genius behind these healthy brownies lies in their minimalist approach. By leveraging the natural sweetness and binding power of overripe pureed bananas, the healthy fats from creamy almond butter, and the deep chocolate flavor of unsweetened Dutch process cocoa powder, this recipe achieves a satisfying brownie texture and taste without relying on refined sugars or oils. It's a testament to how whole ingredients can create incredible flavor and texture.

What to Expect

Prepare your palate for a surprisingly dense and incredibly fudgy brownie experience. Each bite offers a robust cocoa flavor, beautifully mellowed by the natural sweetness of banana, creating a harmonious and comforting taste. The texture is moist and tender, almost melting in your mouth, making it wonderfully satisfying. You'll find these 'brownies' to be a wholesome dessert that truly hits the spot, providing sustained energy without any sugar crash. They're a delightful way to enjoy a sweet moment without the guilt.

Customization & Variations

While perfect as is, you can easily adapt this recipe to suit your preferences. Swap the creamy natural almond butter for another unsweetened nut butter like cashew or even peanut butter for a different flavor profile. For an extra touch of richness, consider adding a pinch of espresso powder (not listed in ingredients, but a common baking trick with cocoa) alongside the cocoa, though the recipe's integrity shines through with the core three.

Serving & Context

These healthy brownies are ideal for a guilt-free afternoon snack, a light dessert after dinner, or a wholesome treat for kids. Enjoy them plain, or for an elevated experience, serve them alongside a scoop of your favorite dairy-free ice cream or a sprinkle of flaky sea salt to enhance their deep chocolate notes.

Frequently Asked Questions