Baked Chicken Breast
Ingredients
- 4 boneless
skinless chicken breasts
- 1 tablespoon olive oil
- 2 teaspoons paprika
- 1 teaspoon dried oregano
or Italian seasoning
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
Directions
- 1
Preheat oven to 425° F.
- 2
Pat chicken breasts dry with paper towels. Place them in a large zip-top bag or between two sheets of parchment paper or plastic wrap and pound them to an even thickness using a meat mallet or rolling pin.
- 3
Place chicken breasts in a baking dish. Drizzle with the olive oil and rub over both sides of chicken.
- 4
Combine the seasoning rub ingredients in a small bowl.
- 5
Rub the seasoning rub over both sides of the chicken.
- 6
Bake chicken breasts according to their size: bake 5-6 ounce breasts for 13-16 minutes, bake 8 ounce breasts for 16-19 minutes, bake 11-12 ounce breasts for 22-26 minutes. Check that chicken has reached an internal temperature of 165° F by inserting an instant read thermometer into the thickest part of the meat.
- 7
Remove the pan from the oven and let the chicken rest for 5 minutes before slicing and serving.
Baked Chicken Breast
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Based on 29 ratings
Rating Breakdown
About this Recipe
Craving tender, juicy chicken breasts that are packed with flavor but require minimal effort? This Baked Chicken Breast recipe is your answer, delivering perfectly seasoned oven-baked chicken every time. It's sure to become a regular in your dinner rotation!The genius of this recipe lies in its simplicity and effectiveness. By combining boneless, skinless chicken breasts with a robust blend of pantry-staple spices, you create a foundation for incredibly flavorful chicken. The gentle heat of oven baking ensures the chicken cooks evenly, sealing in moisture for that desirable tender and juicy result.Prepare for a truly satisfying meal. Each bite of this baked chicken breast offers a delightful balance of savory and aromatic notes, thanks to the paprika, oregano, and garlic powder. The chicken will emerge from the oven beautifully golden and incredibly tender, not dry or bland. It’s a versatile canvas, ready to anchor countless meals with its comforting flavor and perfectly cooked texture. This dish promises a hassle-free cooking experience with a delicious outcome that feels both wholesome and deeply satisfying.## Customization & VariationsFeel free to personalize your baked chicken breasts. While dried oregano offers a classic herbaceous note, you can easily substitute it with Italian seasoning for a slightly different Mediterranean flair, as suggested in the recipe. For a touch of heat, a pinch of cayenne pepper or red pepper flakes can be added to the spice blend. You could also experiment with a squeeze of lemon juice over the cooked chicken for a bright finish.This versatile Baked Chicken Breast is perfect for busy weeknights or as a cornerstone for meal prep. It pairs beautifully with a simple green salad, roasted vegetables, mashed potatoes, or your favorite grain. Its straightforward preparation makes it ideal for home cooks seeking a reliable and delicious main course.