Oven Baked Chicken Breast
Ingredients
- 4 boneless
skinless chicken breasts, 6 ounce
- 1 1/2 tablespoons brown sugar
- 1 teaspoon Italian seasoning
- 1 teaspoon kosher salt)
(cut back to 1/2 teaspoon if using table salt
- 3/4 teaspoon smoked paprika
- 1/4 teaspoon pepper
- 1/4 teaspoon garlic powder
- 1 tablespoon extra-virgin olive oil
- chopped fresh parsley
, for garnish
- roasted vegetable and rice pilaf)
, for serving (or choose your favorites!
Directions
- 1
Preheat oven to 425 degrees F. Line a baking sheet with foil.
- 2
Using a meat mallet or rolling pin, pound each chicken breast to a little more than 3/4-inch at the thickest part. (Make sure your fillets are all the same thickness to ensure even cooking.)
- 3
In a small bowl, mix together the brown sugar, Italian seasoning, kosher salt, smoked paprika, pepper, and garlic powder until thoroughly combined.
- 4
Place chicken on the foil; drizzle with the olive oil and massage into the chicken on both sides. Sprinkle with the seasoning, on both sides, coating as much surface area as possible.
- 5
Transfer to the oven and cook for about 18 minutes or until an instant read thermometer reads 165 degrees F. (Times can vary depending on the size and thickness of the breasts and your oven. I usually pull the chicken out of the oven when it reaches 162 degrees, then allow it to climb to 165 as it rests on the pan.)
- 6
You want to allow the chicken to rest for about 5 minutes before slicing to lock in the juices.
- 7
Serve with your favorite sides and enjoy! (Side suggestions, listed in the article.)
Oven Baked Chicken Breast
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About this Recipe
Tired of dry, uninspired chicken breasts? Discover the secret to perfectly tender and moist oven baked chicken every time, making weeknight dinners effortlessly delicious. This foolproof recipe takes boneless, skinless chicken breasts and transforms them with a simple yet complex flavorful seasoning mixture. Baked to tender perfection, it’s a dependable dinner go-to that delivers exceptional taste in less than 20 minutes, proving weeknight meals don't have to be bland. Prepare for incredibly tender and juicy chicken breasts, imbued with a rich, savory-sweet flavor profile thanks to the brown sugar, Italian seasoning, smoked paprika, and garlic powder. The exterior develops a beautiful, lightly caramelized crust while the interior remains wonderfully moist. This dish is designed to be a stress-free experience in the kitchen, offering a satisfying and flavorful meal that will quickly become a family favorite. While the seasoning blend is a star, you can easily adjust the kosher salt down to 1/2 teaspoon if you're using table salt for the right balance. For serving versatility, this chicken pairs beautifully with a range of sides beyond roasted vegetables and rice pilaf; consider a fresh green salad or simple steamed greens to complete your meal. This oven baked chicken breast is ideal for busy weeknights when you need a delicious and satisfying meal on the table quickly. Serve it alongside your favorite roasted vegetables and a fluffy rice pilaf for a complete and balanced dinner that feels both comforting and elevated.