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- Basic Homemade Seitan

Basic Homemade Seitan
Ingredients
- 1 tbsp olive oil)
(or any oil
- 1 large yellow or white onion
diced
- 2 cloves garlic
minced
- 1/3 tsp salt
- 1 tsp paprika
- 1/2 tsp blackening seasoning)
(or any other seasoning blend, or additional paprika
- 2 tbsp tomato paste
- 1 cup low-sodium vegetable broth
- 1 tbsp low-sodium soy sauce)
(optional; omit for soy-free
- 1/4 cup chickpea flour)
(34 grams
- 2 tbsp nutritional yeast
- 1 and 1/2 cups vital wheat gluten)
(193 grams
Directions
- 1
Heat the olive oil in a skillet over medium heat. Add the onion and salt, and cook for 5-7 minutes, stirring frequently, until onion is softened slightly.
- 2
Reduce the heat to medium-low and add the garlic and stir. Cook for 2-3 minutes, until the garlic is softened and fragrant. Add the sweet paprika and other spices to the pan, stir, and cook for 60 seconds or until fragrant. Remove from the heat.
- 3
Use a spatula to transfer the onion-garlic mixture, including oil, to a blender or food processor. Add the tomato paste, vegetable broth, soy sauce if using, chickpea flour, and nutritional yeast. Blend until smooth. (Raw chickpea flour tastes terrible so I don't recommend sampling this).
- 4
Transfer the mixture to a mixing bowl and add the vital wheat gluten, then stir until evenly combined. Once stirred, use your hands to knead the mixture until it becomes more firm and a little bit springy, about 2 minutes. Do note that this will feel wetter and moister than many other seitan recipes, due to the fact that we are steaming it rather than boiling it. The dough will be quite loose and moist, so this won't feel similar to kneading bread.
- 5
Prepare boiling water and a steamer (see notes for a description of my setup). Be sure to add plenty of water since this will be steaming for a long time. Form the dough into a vaguely log-shaped blob and then roll it up tightly in a piece of tinfoil, twisting the ends tightly. Depending on the size and shape of your steamer, you may need to separate it into two pieces.
- 6
Once the water is boiling, steam the wrapped gluten dough for 1 hour, carefully flipping it over halfway through (I use tongs).
- 7
Let the cooked seitan cool to room temperature, then unwrap it and place it in an airtight container in the refrigerator for at least 8 hours. For best results, slice the seitan as needed for recipes rather than pre-slicing it. The homemade seitan in log form will keep in the fridge for up to a week.

Basic Homemade Seitan
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About this Recipe
Ready to master making your own incredible plant-based protein at home? This Basic Homemade Seitan recipe makes it simple to create a versatile, seasoned wheat gluten perfect for countless meals.
What sets this homemade seitan apart is its thoughtful seasoning blend, including savory tomato paste, aromatic onion and garlic, and a custom spice mix featuring paprika and blackening seasoning. This careful foundation ensures deep flavor from the start, making your seitan a delicious addition to whatever dish you choose and avoiding the blandness often found in store-bought alternatives.
You'll find this homemade seitan delivers a satisfyingly firm yet tender texture, making it an excellent canvas for absorbing the flavors of your favorite sauces and marinades. The combination of vital wheat gluten with chickpea flour and nutritional yeast contributes to a robust structure and a savory, umami-rich profile. This meatless protein is designed to be a substantial, flavorful centerpiece in vegetarian and vegan dishes, offering a truly satisfying option for those seeking plant-based alternatives.
The beauty of making your own seitan is how easily you can customize it. Feel free to adjust the paprika or blackening seasoning to suit your taste, or experiment with other spice blends you love. For a soy-free version, simply omit the optional soy sauce. You can also swap olive oil for any other cooking oil you prefer, such as canola or avocado oil.
This versatile homemade seitan is ideal for enhancing stir-fries, adding substance to hearty curries, or even making satisfying sandwiches. Its robust flavor and texture make it a fantastic foundation for a wide range of plant-based meals.







