Beef Stew with Tomato Sauce

Beef Stew with Tomato Sauce

6 servings
This Beef Stew with Tomato Sauce is one of the simplest recipes you will ever make! It's a healthy dish that is great for meal-prep/ clean eating diets.

Ingredients

  • 2 lbs. beef fillet
  • 1 medium onion

    petite diced

  • 1 tbps. tomato paste
  • 2 cups grape tomato

    diced

  • 1 cup water
  • 1 tsp. black pepper
  • 1 tsp. 7 spice)

    (refer to blog post for details for substitution

  • 1 tsp. salt

    or more for taste

  • 2 tbsp. vegetable or olive oil
  • 2 cloves garlic

    chopped

Directions

  1. 1

    Cube the beef fillet.

  2. 2

    Dice the onion. Heat the oil in a skillet on high heat and saute the onions until caramalized or gold in color

  3. 3

    Add in the beef cubes and saute to obtain a nice brown color for about 2-3 minutes

  4. 4

    Add in the tomatoe and garlic. Mix and cover to cook for about 5 minutes until the tomato is tender.

  5. 5

    Add in the water, spices, salt and tomato paste. Mix and cover again for cook on low heat for 5 more minutes.

  6. 6

    Remove and serve!

Beef Stew with Tomato Sauce

Beef Stew with Tomato Sauce

4.7(7)25 min6 servings

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Ratings & Reviews

0.0/ 5
Exceptional

Based on 7 ratings

cookinwithmima.com
4.7(7 reviews)
View original recipe

Rating Breakdown

About this Recipe

Craving a hearty, flavorful beef stew that’s ready in under 30 minutes? This Beef Stew with Tomato Sauce delivers on that promise, offering a simple yet satisfying meal perfect for any night of the week or for healthy meal prep.

Why This Recipe Works

This recipe truly lives up to its claim as one of the simplest you’ll ever make, bringing a deeply flavored beef stew to your table in a remarkable 25 minutes total. The use of tender beef fillet combined with vibrant grape tomatoes and savory tomato paste creates a rich, comforting sauce without the need for hours of simmering. It’s a smart choice for busy schedules and easily supports clean eating goals.

What to Expect

You can expect a wonderfully tender beef, bathed in a rich, slightly tangy tomato sauce. The dish is seasoned beautifully with black pepper and the unique notes of 7 spice, creating a complex yet approachable flavor profile that feels both familiar and exciting. It's a healthy, fulfilling meal that provides warmth and satisfaction with every spoonful. The diced onion and garlic contribute aromatic depth, making each bite truly delicious.

Customization & Variations

While beef fillet ensures a quick and tender result, you could explore adding a medley of diced vegetables like bell peppers or zucchini for extra nutrition and bulk. For those who enjoy a bit more heat, a pinch of crushed red pepper flakes would complement the existing spices. If fresh grape tomatoes aren't available, quality diced canned tomatoes could be used in a pinch.

Serving & Context

This beef stew is an excellent candidate for healthy meal prep, allowing you to enjoy flavorful lunches or dinners throughout the week. It’s also a fantastic, comforting dish for a weeknight dinner, pairing wonderfully with a side of rice, quinoa, or crusty bread to soak up the delicious sauce.

Frequently Asked Questions