Black Bean Quinoa Salad

Black Bean Quinoa Salad

8 servings
Deliciously simple, full of fresh veggies all tossed in a zesty lime dressing, this is the perfect easy lunch or dinner.

Ingredients

  • 1 cup quinoa
  • 2 cups water

    or broth

  • 2 Roma tomatoes

    diced

  • 1 avocado

    diced

  • 15 ounces canned black beans

    1 can, rinsed and drained

  • 12 ounces corn kernels

    1 can, drained

  • 1 red bell pepper

    diced

  • ¼ cup green onion

    diced

  • 1 jalapeño

    seeded and diced

  • ⅓ cup chopped fresh cilantro
  • ¼ cup vegetable oil
  • 1 ½ tablespoon fresh lime juice
  • 1 teaspoon granulated sugar
  • 1 teaspoon cumin
  • ¼ teaspoon garlic powder
  • ½ tablespoon red wine vinegar
  • ⅛ teaspoon salt
  • ¼ teaspoon black pepper

Directions

  1. 1

    Cook quinoa according to package directions and allow to cool.

  2. 2

    Combine quinoa, tomatoes, avocado, black beans, corn, bell pepper, green onion, jalapeno and cilantro in a large bowl.

  3. 3

    In a small bowl, combine all dressing ingredients and mix well. Pour over quinoa salad and toss to coat.

  4. 4

    Refrigerate until ready to serve.

Black Bean Quinoa Salad

Black Bean Quinoa Salad

30 min8 servings

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About this Recipe

Craving a vibrant, flavorful meal that's both satisfying and effortlessly simple? This Black Bean Quinoa Salad delivers on all fronts, perfect for a quick lunch or a refreshing dinner.

What makes this recipe truly special is its celebration of fresh, wholesome ingredients brought together by a zesty lime dressing. You'll love how the bright acidity of lime and red wine vinegar cuts through the richness of avocado and black beans, creating a perfectly balanced bite every time.

Expect a delightful symphony of textures: fluffy quinoa provides a hearty base, while diced tomatoes, crisp bell pepper, and sweet corn add a refreshing crunch. Creamy avocado brings a smooth counterpoint, all perfectly coated in a tangy, subtly sweet dressing. The mild kick from the jalapeño and the earthy warmth of cumin ensure every forkful is exciting. This dish is designed to be deliciously simple and bursting with fresh flavors, offering a light yet filling experience that tastes as good as it looks.

Feel free to customize this Black Bean Quinoa Salad to your liking. Swap the red bell pepper for yellow or orange, or add diced cucumber for extra crunch. For a boost of protein, consider stirring in cooked chicken, shrimp, or a can of drained chickpeas. Adjust the heat by removing more (or less) of the jalapeño seeds, or omit it entirely for a milder profile. If you're out of fresh cilantro, a sprinkle of fresh parsley can work in a pinch.

This versatile salad is ideal for various occasions, from a healthy meal prep option to a vibrant potluck contribution. Serve it chilled as a standalone main course, or as a flavorful side dish to grilled chicken or fish for a complete meal.

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