Quinoa Lentil Salad

Quinoa Lentil Salad

4 servings
Quinoa lentil salad with fresh herbed lemon vinaigrette is refreshing, bright in flavor and very easy to make.

Ingredients

  • quinoa

    uncooked

    1 c
  • green lentils
    1 c
  • low sodium chicken broth
    2 c
  • water
    1 c
  • salt
    ½ tsp
  • pepper
    ½ tsp
  • garlic powder
    1 tsp
  • red onion

    chopped

    ¼ c
  • feta

    crumbled

    ½ c
  • fresh thyme
    1 tsp
  • sliced avocado

    optional

    1
  • lemon juice

    *about 1 lemon, more if needed

    4 tbsp
  • olive oil
    ½ c
  • garlic cloves

    minced

    2
  • pepper
    ¼ tsp
  • salt
    ¼ tsp
  • whole grain dijon mustard
    3 tsp
  • fresh cilantro

    chopped

    1 tsp

Directions

  1. 1

    In a medium/large sauce pan (I used 4 qt) add the chicken broth, 1 cup of water, salt, pepper, garlic powder, lentils and quinoa. Bring to a light boil, reduce heat to a simmer and cook on a low simmer, covered for about 15-20 minutes or until the lentils and quinoa are al dente.

  2. 2

    While the lentils and quinoa are cooking, mix up the lemon herb vinaigrette.

  3. 3

    To make the lemon herb vinaigrette, add the oil, lemon zest, lemon juice, minced garlic, pinch of salt, pepper, cilantro, whole grain dijon mustard to a medium sized bowl. Whisk well, set aside.

  4. 4

    Add the quinoa mix to a large bowl, mix in red onions, feta, fresh thyme. Mix the dressing one last time to avoid anything settling at the bottom, pour over the salad and enjoy. Serve warm or chilled.

Quinoa Lentil Salad

Quinoa Lentil Salad

4 servings694 cal

Similar Recipes

Kale Quinoa Salad

Kale Quinoa Salad

Kale quinoa salad is a nutritious side dish and, conveniently, a salad you can make ahead of time. Zippy lemon juice, silky onions and chewy currants combine with kale and pine nuts for a salad that's a hearty lunch or an easy potluck offering.

40 minutes6 servings190 kcal
Black Bean Quinoa Salad

Black Bean Quinoa Salad

Deliciously simple, full of fresh veggies all tossed in a zesty lime dressing, this is the perfect easy lunch or dinner.

30 minutes8 servings
Favorite Quinoa Salad

Favorite Quinoa Salad

This quinoa salad recipe is the best! Everyone loves this healthy quinoa salad made with quinoa, chickpeas, red bell pepper, cucumber, parsley and lemon. It's vegan and gluten free, too! Recipe yields 4 medium salads or 8 side salads.

40 minutes8 side salads
Lentil Salad

Lentil Salad

This classic lentil salad recipe is the perfect side dish! It's easy to make with simple ingredients like cherry tomatoes, lemon and parsley. Recipe yields about 5 cups of salad, enough for 4 hearty portions.

30 minutes5 servings281 kcal
Quinoa Spinach Salad with Pesto

Quinoa Spinach Salad with Pesto

This light, flavorful quinoa spinach salad with pesto and nuts makes an easy weeknight side dish or lovely vegetarian lunch!

20 minutes4 servings245 kcal
Quinoa Salad

Quinoa Salad

This bright, crunchy and hearty quinoa salad is inspired by the flavors and textures of tabbouleh and Greek salad. Quinoa, cucumbers, bell pepper, olives, lots of parsley and an assertive lemon-garlic dressing make it a filling and protein-rich vegan lunch, or a great side for grilled chicken, seared fish or spiced chickpeas. Feel free to add other briny, creamy, snappy or herbaceous ingredients, such as feta, avocado, torn romaine leaves or fresh mint. The salad will keep for up to 2 days refrigerated; refresh with salt and lemon juice before eating as flavors may become muted in the fridge.

15 minutes4 servings343 kcal
Southwest Quinoa Salad

Southwest Quinoa Salad

Southwest Quinoa Salad similar to the Whole Foods version with a lime dressing! Clean eating never tasted so good!

30 minutes6 servings
Chili-Lime Quinoa Black Bean Salad with Corn

Chili-Lime Quinoa Black Bean Salad with Corn

Tossed in a simple chili-lime vinaigrette this quinoa black bean salad is full of flavor and fresh vegetables. It's the perfect summertime salad whether your serve it up at a backyard barbecue or as a weeknight dinner with your favorite grilled protein.

30 minutes200 kcal

Ratings & Reviews

Be the First to Rate

Your rating helps others discover amazing recipes. Share your experience and let others know what you think!

About this Recipe

Looking for a vibrant, satisfying meal that’s both healthy and effortlessly delicious? This Quinoa Lentil Salad offers a refreshing burst of flavor, making it a perfect addition to your culinary repertoire.

What truly sets this salad apart is its bright, fresh herbed lemon vinaigrette, which perfectly complements the hearty combination of protein-rich quinoa and green lentils. It’s designed to be incredibly easy to make, ensuring a flavorful and satisfying dish without any complicated steps.

When you prepare this Quinoa Lentil Salad, you can anticipate a dish that's wonderfully balanced. The earthy, satisfying textures of cooked quinoa and green lentils provide a substantial base, brightened by crisp chopped red onion and the creamy tang of crumbled feta. Fresh thyme and cilantro in the zesty lemon vinaigrette infuse every bite with a light, herbaceous aroma. This refreshing salad is quite substantial, offering 694 calories per serving, making it an excellent choice for a hearty lunch or a fulfilling lighter dinner.

This recipe is incredibly adaptable to your preferences. Feel free to adjust the fresh herbs; if you don't have cilantro or thyme, parsley or dill would also make lovely additions. For a dairy-free version, simply omit the feta, or substitute it with a plant-based alternative. The sliced avocado adds a rich, creamy element, but it is entirely optional if you prefer a lighter salad. You can also play with the vinaigrette by adding a pinch of red pepper flakes for a subtle kick.

This refreshing Quinoa Lentil Salad is ideal for a light lunch, a vibrant side dish, or a satisfying main course. Serve it chilled to fully appreciate its bright and invigorating flavors.

Frequently Asked Questions