Cauliflower Grilled Cheese
Ingredients
- 1 head cauliflower
to make about 4 cups processed cauliflower
- 2 eggs
lightly beaten
- 1/2 c. finely grated Parmesan
- 1/2 tsp. oregano
- 1 1/2 c. shredded white Cheddar
Directions
- 1
Cut cauliflower into florets. Process cauliflower florets in a food processor until the texture resembles rice. Alternatively, you can grate the cauliflower.
- 2
In a medium bowl, combine processed cauliflower, eggs, Parmesan and oregano. Mix until evenly combined then season with salt and pepper.
- 3
Heat a large nonstick skillet over medium heat. Spray with cooking spray then scoop the cauliflower mixture into a small patty on one side of the pan. Repeat to form a second patty on the other side. (These are your “bread” slices.) Press down on both pieces with a spatula and cook until golden underneath, about 5 minutes. Flip and cook until the other sides are golden, about 3 minutes more.
- 4
Top one cauliflower slice with cheese then place the other cauliflower slice on top. Cook until the cheese is melted, about 2 minutes more per side. Repeat with remaining ingredients.
Cauliflower Grilled Cheese
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About this Recipe
Craving that comforting, gooey goodness of a grilled cheese sandwich without the carb load? This super easy low carb cauliflower grilled cheese recipe from Delish.com is your delicious answer. It cleverly transforms humble cauliflower into a surprisingly sturdy and savory base, offering all the satisfaction of a classic comfort food in a lighter, healthier form.
What makes this recipe truly special is its ingenious approach to creating a bread substitute using cauliflower, enriched with savory Parmesan and a hint of oregano. This method allows you to indulge in a genuinely cheesy experience while sticking to your low-carb goals, making it a game-changer for anyone looking to reduce their carb intake without sacrificing flavor.
Prepare for a delightful experience where finely processed cauliflower, mixed with beaten eggs and Parmesan, forms a flavorful