Cheesy Ground Beef and Cauliflower Rice Casserole
Ingredients
- 1 tablespoon olive oil
- 1 small yellow onion
diced
- 3 cloves garlic
minced
- 1 pound lean ground beef
- 1 teaspoon Italian Seasoning
- ½ teaspoon sweet paprika
- to tasteSalt and pepper
- 6 ounces fresh baby spinach
- 1 package frozen cauliflower rice
cooked according to the directions on the package, 10 ounces
- 1 cup sour cream
- 1 tablespoon butter
- ½ teaspoon dried basil
- 2 to 3 tablespoons milk
if needed*
- 8 ounces shredded Italian blend cheese
or any other shredded cheese that you have/prefer
Directions
- 1
Preheat oven to 375˚F.
- 2
Heat olive oil in a large 12-inch skillet over medium-high heat.
- 3
Add onions and cook for 2 minutes.
- 4
Stir in garlic and cook for 20 seconds.
- 5
Add ground beef; season with Italian Seasoning, paprika, salt, and pepper.
- 6
Continue to cook, breaking up the meat with a wooden spoon, and cook until beef is completely browned.
- 7
Add in spinach - you might have to do this in batches, depending on the size of your skillet - cook, stirring frequently, for 1 more minute or until spinach is wilted.
- 8
Remove from heat, drain liquid from the skillet, and set aside.
- 9
In a 9x13-inch baking dish combine cooked cauliflower rice, sour cream, butter, and dried basil; stir and mix until completely combined and creamy. If sour cream and butter aren’t melting completely, stir in some milk. (The cauliflower rice should be warm enough to melt the butter.)
- 10
Add prepared beef mixture to the baking dish; stir until everything is completely incorporated.
- 11
Top with shredded cheese.
- 12
Bake for 22 to 25 minutes, or until bubbly and cheese is melted.
- 13
Remove from oven and let stand several minutes before cutting and serving.
Cheesy Ground Beef and Cauliflower Rice Casserole
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About this Recipe
Craving a hearty, cheesy dinner that's both satisfying and packed with vegetables? This Cheesy Ground Beef and Cauliflower Rice Casserole is your answer, delivering ultimate comfort in every savory bite.
You'll love how effortlessly this casserole brings together lean ground beef, tender spinach, and creamy cauliflower rice with a generous layer of melted cheese. It's a fantastic way to enjoy a rich, flavorful meal that feels indulgent yet incorporates wholesome ingredients.
Prepare for a supremely comforting dish where savory ground beef seasoned with Italian seasoning and sweet paprika meets a creamy base of sour cream, butter, and dried basil. Fresh baby spinach cooks down beautifully, adding a touch of vibrant green and earthy flavor, while the cauliflower rice blends seamlessly into the background, absorbing all the deliciousness. Each spoonful is rich, tender, and deeply satisfying, culminating in a golden, bubbly top of gooey, melted shredded Italian blend cheese. This casserole offers a delightful balance of textures and tastes, making it a perfect family-friendly meal.
Feel free to get creative with your cheese choice; the recipe specifically suggests using shredded Italian blend cheese or any other shredded cheese that you have or prefer, such as cheddar or mozzarella. If the mixture seems a little thick before baking, you can add 2 to 3 tablespoons of milk to achieve your desired consistency.
This Cheesy Ground Beef and Cauliflower Rice Casserole is ideal for a comforting weeknight dinner, perfect for feeding a family or enjoying as satisfying leftovers. Serve it warm straight from the oven as a standalone meal.