Chicken Burrito Casserole

Chicken Burrito Casserole

8 servings
Packed full of protein, fibre and veggies, this healthy chicken burrito casserole works well as a meal prep idea or simple weeknight dinner.

Ingredients

  • 1/2 red onion

    diced

  • 1 red bell pepper

    diced

  • 1 jalapeño

    minced

  • 1 cup dry long-grain white rice

    basmati or jasmine

  • 2 tablespoons chili powder
  • 1 teaspoon garlic powder
  • 1 teaspoon cumin
  • 1/2 teaspoon oregano
  • 1/2 teaspoon sea salt
  • 1 cup corn kernels

    frozen

  • 14oz can black beans

    strained and rinsed

  • 450g cooked chicken

    shredded, 6 cups or 3 chicken breasts

  • 3 1/2 cups chicken broth
  • 1 tablespoon olive oil
  • 2 tablespoons tomato paste
  • 150 grams Monterey Jack or Havarti cheese

    grated

  • Cilantro

    to serve

  • Green onion

    to serve

Directions

  1. 1

    Preheat oven to 400°F.  (If you don’t have cooked chicken, bake the chicken breasts in the oven for 25 minutes. Once cooked, place chicken on a cutting board and use two forks to shred the chicken into bite-size pieces.)

  2. 2

    In a large baking dish (I used 9 x 13 inch), add onion, bell pepper, jalapeño, rice, chili powder, garlic powder, cumin, oregano and salt and stir to combine.

  3. 3

    In a seperate bowl or measuring cup, combine chicken broth, tomato paste and olive oil and whisk until well combined.

  4. 4

    Transfer broth mixture to the baking dish and stir to combine with the rice mixture.

  5. 5

    Add chicken, black beans and corn to the baking dish and give it one final stir until everything is well incorporated.

  6. 6

    Cover the baking dish with aluminium foil and then transfer to the oven to bake for 50-60 minutes or until all of the liquid is absorbed.

  7. 7

    Once complete, remove the baking dish from the oven, remove the aluminium foil, and sprinkle with grated cheese.

  8. 8

    Return the baking dish to the oven for a final 5-10 minutes until cheese has melted and is slightly golden.

  9. 9

    Remove from the oven, allow to cool slightly, and serve with a sprinkle of fresh coriander and spring onion as desired.

Chicken Burrito Casserole

Chicken Burrito Casserole

4.9(102)65 min8 servings

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Ratings & Reviews

0.0/ 5
Exceptional

Based on 102 ratings

kaynutrition.com
4.9(102 reviews)
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About this Recipe

Craving a healthy, hearty meal that satisfies without being a hassle? This Chicken Burrito Casserole delivers on all fronts, making it an ideal choice for busy weeknights or a smart meal prep solution.

This casserole shines because it cleverly combines lean protein, fiber-rich beans, and a vibrant mix of fresh vegetables into one comforting dish. It’s designed to be a complete, balanced meal, simplifying dinner while offering robust, Tex-Mex inspired flavors that everyone will love.

Prepare for a truly satisfying and savory experience. You'll find tender shredded chicken and perfectly cooked rice mingling with the warmth of chili powder, cumin, and oregano. Each forkful offers a pleasant mix of textures, from the soft black beans and sweet corn to the slight bite of diced red bell pepper and a creamy, cheesy finish provided by Monterey Jack or Havarti. This straightforward casserole is incredibly accessible for any home cook looking for a substantial, flavorful meal without a lot of fuss.

Easily adapt this recipe to your pantry or preferences. You can swap the shredded chicken for ground turkey or a can of drained lentils for a delicious vegetarian option. Feel free to experiment with different cheeses like cheddar or a Mexican blend if Monterey Jack or Havarti isn't available. Adjust the amount of minced jalapeño to dial the spice level up or down to your liking.

Serve this hearty Chicken Burrito Casserole on its own for a fulfilling meal, or with a dollop of sour cream and a sprinkle of fresh cilantro and green onions for an added flourish. It’s perfect for family dinners, potlucks, or simply enjoying throughout the week.

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