Crispy Zucchini Fries (oven baked)

Crispy Zucchini Fries (oven baked)

6 servings
Tender zucchini fries with a simple crispy parmesan Panko coating.

Ingredients

  • 2 large zucchini
  • 1 egg
  • 1 tablespoon milk
  • 1 cup Panko bread crumbs
  • ½ cup parmesan Cheese
  • 2 teaspoons olive oil
  • ½ teaspoon garlic powder
  • ½ teaspoon pepper
  • ¼ teaspoon seasoning salt
  • 1 tablespoon fresh parsley
  • store-bought
  • ⅓ cup mayonnaise

    or dressing

  • ¼ cup sour cream
  • 1 chipotle in Adobo
    or more to taste
  • 1 teaspoon lime juice

Directions

  1. 1

    Combine all ingredients and blend until smooth. Set aside.

  2. 2

    Preheat oven to 400°F.

Crispy Zucchini Fries (oven baked)

Crispy Zucchini Fries (oven baked)

28 min6 servings

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About this Recipe

Craving a healthier take on your favorite fried snack without sacrificing that irresistible crunch? These Crispy Zucchini Fries (oven baked) deliver all the flavor and texture you desire, made right in your own kitchen.

The magic happens with a simple yet effective parmesan Panko coating. This blend creates an incredibly crisp exterior that perfectly complements the tender, mild zucchini inside, all achieved with the convenience of oven baking instead of deep-frying.

What you'll experience is a delightful contrast: a golden, savory crust seasoned with garlic powder and a touch of seasoning salt, giving way to a soft, succulent zucchini center. Each bite offers a harmonious balance of texture and flavor that’s genuinely satisfying. This recipe offers a smart way to enjoy vegetables, turning humble zucchini into an exciting side dish or appetizer that feels indulgent but is surprisingly light.

Customization is simple here. While Parmesan is fantastic, you could experiment with other hard, grated cheeses in the Panko coating if you wish. For the zesty dipping sauce, feel free to adjust the chipotle in Adobo to your preferred spice level, or even swap the fresh parsley for cilantro to give it a different herbacious note. Don't have sour cream? Greek yogurt can provide a similar tang and creaminess.

These oven-baked zucchini fries are perfect as a crowd-pleasing appetizer for casual gatherings, a wholesome snack, or a delicious side dish alongside grilled meats or sandwiches. Serve them warm with their creamy, tangy chipotle-lime dipping sauce for the ultimate experience.

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