Curry Lentil Soup
Ingredients
- ▢ 2 tablespoons coconut oil
- ▢ 1 yellow onion finely chopped
- ▢ 1 red bell pepper finely chopped
- ▢ 8 cloves garlic finely chopped
- ▢ 2 ½ inch piece of ginger peeled and finely chopped
- ▢ 1 tablespoon curry powder
- ▢ ½ teaspoon red pepper flakes
- ▢ ¾ cup lentils
- ▢ 14.5 ounce can crushed tomatoes
- ▢ ½ cup cilantro finely chopped
plus more for garnish
- ▢ kosher salt and freshly cracked black pepper to taste
- ▢ 13.5 ounce can unsweetened coconut milk
- ▢ lime wedges for serving
Directions
- 1
Heat the oil in a medium dutch oven over medium heat. Add the onion and bell pepper and sauté, stirring occasionally, until golden brown, about 10 minutes.Add garlic, ginger, curry powder, and red pepper flakes and cook until fragrant, about 2 minutes. Add the lentils and cook for about 1 minute more, stirring occasionally.Add tomatoes, cilantro, 2½ cups water and season with salt and pepper. Set aside a few tablespoons of the coconut milk and add remaining coconut milk to dutch oven.Bring the mixture to a boil and reduce heat to simmer, stirring occasionally, until lentils are soft but not mushy, 20-25 minutes. Taste and adjust salt and pepper as needed.To serve, divide soup among bowls. Drizzle with reserved coconut milk and top with plenty of cilantro. Serve with lots of lime wedges.
Curry Lentil Soup
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About this Recipe
Looking for a satisfying, flavor-packed meal that's both simple to make and naturally vegan? This Curry Lentil Soup is designed to be your new go-to, perfect for a cozy dinner or a nourishing take-to-work lunch.
Why This Recipe Works
What makes this Curry Lentil Soup truly special is its incredible depth of flavor built from an aromatic foundation. Fresh yellow onion, garlic, and ginger are sautéed in coconut oil to release their fragrant essences, creating a rich base. The addition of curry powder and a hint of red pepper flakes infuses the soup with warm, inviting spices, beautifully balanced by creamy unsweetened coconut milk.
What to Expect
Prepare for a hearty and comforting soup experience. Each spoonful delivers a rich, savory taste with a gentle warmth from the spices, brightened by fresh cilantro and a squeeze of lime. The lentils provide a satisfying texture, mingling with tender chopped red bell pepper and onion in a beautifully creamy broth. It's a robust yet balanced flavor profile that feels both exotic and familiar, all while being wonderfully vegan and nourishing.
Customization & Variations
- Spice: Adjust red pepper flakes to your preference for a milder or spicier kick.
- Herbs: Don't skimp on the fresh cilantro; it adds a burst of freshness.
- Flavor: A bit more fresh lime juice at the end can brighten all the flavors, cutting through the richness.
- Vegetables: While the recipe uses onion and bell pepper, feel free to add other hearty vegetables if you wish.
Serving & Context
This Curry Lentil Soup shines as a simple, complete dinner on its own. Garnish each bowl generously with extra fresh cilantro and serve with lime wedges for that essential bright finish. It also holds up beautifully, making it an excellent choice for meal prepping a healthy, flavorful lunch throughout the week.