Easy Chicken Broccoli Rice Casserole

Easy Chicken Broccoli Rice Casserole

This Healthy Chicken & Broccoli Casserole recipe is made with brown rice, tender chicken, fresh broccoli, and a flavorful sauce. It's super easy to make, gluten-free, and full of veggies.

Ingredients

  • 1 pound chicken breasts

    cut into bite-sized cubes

  • 2 cups brown rice

    cooked

  • 6 cups fresh broccoli

    cut into small florets

  • 2 tablespoons olive oil

    divided

  • 1 small onion

    diced

  • 2 tablespoons gluten-free flour
  • 2 cups milk
  • ¼ teaspoon garlic powder
  • ¼ teaspoon onion powder
  • ½ teaspoon dry mustard powder
  • ½ teaspoon smoked paprika
  • ½ teaspoon kosher salt
    or to taste
  • ¼ teaspoon ground pepper
  • 2 cups cheddar cheese

    shredded and divided

  • 2 tablespoons curly parsley

    freshly chopped to garnish

Directions

  1. 1

    Preheat oven to 400°F.

  2. 2

    Season the chicken with some salt and pepper and drizzle over with 1 tablespoon of oil. Mix well to coat, then place it in a 2 qt casserole dish; arrange in a single layer to ensure even cooking.

  3. 3

    Bake into the preheated oven for 10 minutes.

  4. 4

    While the chicken is cooking prepare sauce. In a skillet, heat the remaining tablespoon of oil. Add onion and sauté until translucent.

Easy Chicken Broccoli Rice Casserole

Easy Chicken Broccoli Rice Casserole

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About this Recipe

Seeking a hearty, wholesome meal that truly satisfies without the usual kitchen hassle? This Easy Chicken Broccoli Rice Casserole is your answer for a comforting weeknight dinner.

What makes this casserole a standout is its perfect balance of convenience and flavor. It’s a super easy, naturally gluten-free dish that cleverly packs in plenty of fresh broccoli and tender chicken, all bound by a rich, savory sauce. The use of cooked brown rice ensures a hearty, nutritious base that keeps you feeling good.

Prepare for a wonderfully creamy casserole experience, where each bite delivers succulent pieces of chicken and vibrant, crisp-tender broccoli florets. The brown rice adds a wholesome chew, contrasting beautifully with the velvety, well-seasoned sauce. You’ll find a satisfying warmth from the smoked paprika and a subtle tang from the dry mustard powder, all topped with a golden layer of melted cheddar cheese. This naturally gluten-free dish feels both deeply comforting and surprisingly light, making it a perfect fit for a family dinner.

Customization & Variations

You can easily make this casserole your own. For a different protein, cooked turkey can be swapped in for the chicken. Feel free to adjust the amount of fresh broccoli to your liking, ensuring you still get plenty of nutritious greens. If you prefer a sharper cheese flavor, consider using a different variety like a sharp white cheddar or even a blend of cheeses.

This casserole is ideal for busy weeknights when you need a wholesome, satisfying meal that feeds a crowd with minimal effort. It shines as a standalone main course, offering a complete and balanced dinner.

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