Healthy Broccoli 'Rice' Casserole

Healthy Broccoli 'Rice' Casserole

6 servings
This broccoli rice casserole is made with ZERO grains and instead uses cauliflower as the rice. It's extra cheesy and always a hit with my kids.

Ingredients

  • riced cauliflower
    12 oz
  • broccoli florets

    chopped

    12 oz
  • grated cheddar

    divided

    3 c
  • cream cheese

    room temperature, chopped into small pieces

    4 oz
  • eggs
    2 large
  • salt
    1 tsp
  • garlic powder
    1 tsp
  • cracked pepper
    ½ tsp
  • mustard powder
    ¼ tsp

Directions

  1. 1

    Preheat oven to 350 degrees.

  2. 2

    Add the riced cauliflower and chopped broccoli to a large mixing bowl along with a tablespoon of water. Cover tightly with plastic wrap.

  3. 3

    Microwave for 3 minutes and let sit, covered, for 2 minutes. Carefully remove plastic wrap from bowl and drain liquid.

  4. 4

    Add 2 1/2 cups of cheddar, cream cheese, eggs, and spices to the bowl. Stir well to combine.

  5. 5

    Pour mixture into 9x9 baking dish and top with the remaining cheddar cheese.

  6. 6

    Bake uncovered for 30 minutes.

Healthy Broccoli 'Rice' Casserole

Healthy Broccoli 'Rice' Casserole

4.4(238)45 min6 servings244 cal

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Ratings & Reviews

0.0/ 5
Excellent

Based on 238 ratings

thatlowcarblife.com
4.4(238 reviews)
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Rating Breakdown

About this Recipe

Deliciously Cheesy Healthy Broccoli 'Rice' Casserole (Grain-Free!)

Looking for a vibrant, flavorful side dish that sneaks in extra veggies and gets a thumbs-up from even the pickiest eaters? Our Healthy Broccoli 'Rice' Casserole is your new go-to! This isn't just any casserole; it's a brilliant grain-free twist on a classic, using riced cauliflower to create a surprisingly satisfying "rice" texture without any actual grains. It's truly a game-changer for a lighter, low-carb option.

What makes this cauliflower rice casserole truly special is its incredible cheesiness. We've combined ample grated cheddar with rich cream cheese to create an irresistible, creamy base that perfectly complements the tender broccoli florets and delicate cauliflower rice. The result is a comforting dish that's wonderfully savory and utterly delicious, making it a guaranteed hit at any family dinner or potluck. Even your kids won't realize they're eating a powerhouse of vegetables!

This healthy broccoli rice casserole is incredibly versatile and takes just 45 minutes from start to finish, with only 15 minutes of hands-on prep. It’s perfect for busy weeknights or as a festive addition to your holiday spread.

Tips for the Perfect Grain-Free Casserole

  • Flavor Boost: Don't skip the garlic powder and mustard powder – they add a fantastic depth of flavor that really makes the cheese pop!
  • Extra Veggies: Feel free to add other quick-cooking vegetables like chopped bell peppers, spinach, or mushrooms for even more nutritional punch.
  • Protein Power-Up: For a complete meal, consider stirring in some cooked, shredded chicken or ham before baking.
  • Cheesy Variations: Experiment with different cheese combinations like Monterey Jack, Gruyere, or a sharp white cheddar for a unique flavor profile.

Serve this cheesy goodness alongside roasted chicken, grilled fish, or your favorite lean protein for a balanced and incredibly satisfying meal. It’s a delicious way to enjoy your veggies!

Frequently Asked Questions