Easy Overnight Oats
Ingredients
- 2 cups old-fashioned rolled oats
- 2 cups dairy milk or unsweetened non-dairy milk
- 1 cup plain Greek or non-dairy yogurt
- 3 tablespoons maple syrup or honey
- 1 tablespoon chia seeds
optional
- 1/4 teaspoon ground cinnamon
- 1/4 teaspoon kosher salt
- Optional toppings: fruits
nuts, seeds, nut butter
Directions
- 1
Place 2 cups old-fashioned rolled oats, 2 cups dairy milk or unsweetened non-dairy milk, 1 cup plain Greek or non-dairy yogurt, 3 tablespoons maple syrup or honey, 1 tablespoon chia seeds (optional), 1/4 teaspoon ground cinnamon, and 1/4 teaspoon kosher salt in a large bowl.<img src="https://cdn.apartmenttherapy.info/image/upload/f_auto,q_auto:eco,w_730/k%2FPhoto%2FRecipes%2F2019-05-how-to-overnight-oats%2F58fb9291c13adaf6b6f87d41d97d362cde393d9d" alt="Depiction of the instructions in Instructions step 1"/>
- 2
Stir together until well combined.<img src="https://cdn.apartmenttherapy.info/image/upload/f_auto,q_auto:eco,w_730/k%2FPhoto%2FRecipes%2F2019-05-how-to-overnight-oats%2F54492dc24cceb70fd26dc9cfafbdb17b7de5c927" alt="Depiction of the instructions in Instructions step 2"/>
- 3
You can divide the oats into individual jars at this point if desired. Cover and refrigerate for at least 4 hours, preferably overnight. <img src="https://cdn.apartmenttherapy.info/image/upload/f_auto,q_auto:eco,w_730/k%2FPhoto%2FRecipes%2F2019-05-how-to-overnight-oats%2F3f2e5b3a7550dfccdd1ec6cb7a4a961e2f1641d6" alt="Depiction of the instructions in Instructions step 3"/>
- 4
Stir again before serving with desired toppings.<img src="https://cdn.apartmenttherapy.info/image/upload/f_auto,q_auto:eco,w_730/k%2FPhoto%2FRecipes%2F2019-05-how-to-overnight-oats%2Fd148d824891d7b32f766f54a79b880bec6a94a43" alt="Depiction of the instructions in Instructions step 4"/>
Easy Overnight Oats
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About this Recipe
Tired of rushed mornings and skipping breakfast? This Easy Overnight Oats recipe is your ticket to a delicious, wholesome start, ready and waiting for you straight from the refrigerator. Imagine a creamy, satisfying breakfast that takes just 5 minutes to prepare the night before, transforming your morning routine.
What makes this recipe truly shine is its sheer simplicity and versatility. By combining old-fashioned rolled oats with your choice of milk, yogurt, and a touch of natural sweetness, you create a hearty base that can be customized endlessly. The optional chia seeds add a lovely texture and thickening power, ensuring your oats are perfectly rich without any cooking required.
When you dive into a bowl of these overnight oats, expect a wonderfully thick and creamy texture, a delightful chewiness from the rolled oats, and a gentle sweetness from maple syrup or honey. The subtle warmth of ground cinnamon adds a comforting touch to the experience. This breakfast is designed to be effortlessly simple to assemble, making it an ideal choice for meal prepping healthy options for the entire week.
One of the best parts about Easy Overnight Oats is how adaptable they are to your pantry and preferences. Feel free to use either dairy milk or unsweetened non-dairy milk, and choose between plain Greek or non-dairy yogurt based on your dietary needs. While maple syrup and honey are suggested for sweetness, you can adjust the amount to your liking. Don't forget the optional chia seeds for an extra boost of fiber and texture, or skip them if you prefer. Top your creation with a bounty of fresh fruits, crunchy nuts, various seeds, or a swirl of your favorite nut butter to make each serving uniquely yours.
These overnight oats are perfect for busy weekdays, lazy weekends, or as a convenient post-workout snack. Serve them chilled, straight from the jar or bowl, for a truly effortless and satisfying meal that keeps you energized.