Easy Vegan Instant Pot Black Eyed Peas for New Year's
Ingredients
- 1.5 cups dried black eyed peas
rinsed
- 1 cup finely chopped onion
- 1 cup finely chopped green bell pepper
- 1 cup finely chopped celery
- 3 garlic cloves
minced
- 1 Tbsp tomato paste
- 2 tsp smoked paprika
- 1 tsp dried thyme
- Pinch cayenne
- 1/4 tsp liquid smoke
optional
- black pepper to tasteSalt
- 3 cups water or veggie broth (comes out great with *Better Than Bouillon vegetable base
- 2 Tbsp grapeseed oil or avocado oil or more veggie broth/water
for sauteing in step 2
- 1/4 cup chopped cilantro
- to tasteYour favorite hot sauce
- OR a squeeze of lemon juice for each bowl
if you don't want it spicy
Directions
- 1
Rinse dried black eyed peas and pick them over to remove debris.
- 2
Press the Saute button of your Instant Pot. Add 2 tablespoons of oil or veggie broth/water if you cook without oil. Once hot, add chopped onions, green bell pepper, celery, and minced garlic. Saute until the vegetables soften, about 5 minutes, stirring to prevent sticking and adding more liquid if needed.
- 3
Mix in tomato paste, smoked paprika, thyme, cayenne, liquid smoke (if using), and salt (omit salt if using Better Than Bouillon vegetable stock). Add rinsed black eyed peas and water or veggie broth. Press Cancel.
- 4
Lock the lid in place, making sure that the vent lever is set to pressure. Press the Manual button and set the timer for 20 minutes. It will take about 10 minutes for the pressure to build.
- 5
Once the time is up and your Instant Pot beeps, follow 10-minute natural release opening method (let the timer reach 10 minutes, then press Cancel and turn the pressure knob to release steam - be careful not to burn yourself when the steam starts coming out!).
- 6
Carefully remove the lid. Stir the beans, adjust the seasoning to taste. Mix in cilantro and a few dashes of black pepper. Serve with plenty of your favorite hot sauce OR a squeeze of lemon juice at the table.
Easy Vegan Instant Pot Black Eyed Peas for New Year's
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About this Recipe
Looking for an effortless way to bring good luck to your New Year's table? This Easy Vegan Instant Pot Black Eyed Peas recipe delivers on tradition and flavor without any fuss. The magic of the Instant Pot means no pre-soaking is required, cutting down on prep time significantly. You'll achieve perfectly tender, flavorful black eyed peas every time, making this a true set-it-and-forget-it dish that's entirely plant-based. This method ensures deeply comforting results that are far superior to canned versions. Prepare for a bowl of deeply satisfying, Southern-style black eyed peas with a velvety texture and a rich, smoky aroma. Each spoonful offers a harmonious blend of sweet bell pepper, aromatic celery, pungent garlic, and a subtle warmth from smoked paprika and a pinch of cayenne. This naturally gluten-free, soy-free, low-fat, high-protein, and high-fiber dish is surprisingly simple to achieve, making it a comforting staple for any day. Feel free to adjust the spice level to your liking with more or less cayenne, or simply omit it for a milder flavor. For an extra layer of smoky depth, the liquid smoke is a wonderful addition but entirely optional. If you're out of grapeseed or avocado oil, simply sauté your aromatics with a splash of extra veggie broth or water. You can also customize the final flourish with your favorite hot sauce or a bright squeeze of lemon juice if you prefer it not spicy. Traditionally served for good luck on New Year's Day, these versatile black eyed peas also make a fantastic, healthy plant-based meal any time of year. Enjoy them as a hearty main with a side of cornbread or as a flavorful side dish to your favorite Southern-inspired spread.