Fresh Black Bean Salad
Ingredients
- 3 cans of black beans or 4 ½ cups cooked black beans
rinsed and well-drained, 15 ounces each
- 2 ears of corn
shucked, or 1 cup of canned corn or defrosted frozen corn, drained
- 1 orange
yellow or red bell pepper, chopped
- 1 cup quartered cherry tomatoes
- 1 cup chopped red onion
from 1 small onion
- ½ cup finely chopped fresh cilantro
about ½ medium bunch
- 1 medium jalapeño
finely chopped or 2 tablespoons finely chopped pickled jalapeño, keep the seeds for heat if you’d like, or remove them for mild flavor
- ½ teaspoon lime zest
from 1 lime, preferably organic
- to taste, about 1 lime2 tablespoons lime juice
- ¼ cup extra-virgin olive oil
- ¼ cup white wine vinegar
- ½ teaspoon chili powder
- ½ teaspoon ground cumin
- to taste½ teaspoon salt
- Optional garnishes: sliced avocado
crumbled feta, lime wedges
Directions
- 1
In a large serving bowl, combine all of the ingredients and toss to combine. Taste, and adjust as necessary until the flavors really pop—I usually add another teaspoon or two of vinegar (you can use lime juice instead, for more mild flavor) and another ¼ teaspoon salt.
- 2
Cover and chill to enhance the flavors—preferably for at least 2 hours, or overnight. Serve in individual bowls as is, or with any of the garnishes listed. Leftovers keep well for up to 4 days or so; you might want to wake up the flavors with an extra squeeze of lime juice or tiny splash of vinegar.
Fresh Black Bean Salad
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About this Recipe
Looking for a healthy, vibrant salad that's perfect for any occasion, from potlucks to quick weeknight meals? This Fresh Black Bean Salad is your answer, delivering robust Southwestern flavors in a surprisingly easy dish.
This recipe shines with its balanced blend of fresh ingredients and bold seasoning, coming together quickly for a satisfying meal. It’s a healthy choice that doesn't compromise on taste, making it an ideal companion for meal prep or last-minute gatherings. The combination of zesty lime, aromatic spices, and a touch of heat truly elevates simple black beans.
Prepare for a delightful burst of fresh flavors with every spoonful. You'll experience the hearty texture of black beans complemented by the crisp bite of bell pepper, the juicy sweetness of tomatoes, and the subtle crunch of corn. A zesty, tangy dressing infused with lime, chili powder, and cumin ties it all together, while a touch of jalapeño offers a customizable kick. It's a naturally healthy and robust salad that feels both light and satisfying, perfect for a busy week.
Feel free to customize this vibrant salad to your liking. Swap fresh corn kernels for convenient canned or defrosted frozen corn. Adjust the heat by leaving in the jalapeño seeds for a bolder kick, or opt for milder pickled jalapeños. You can also use either canned black beans or freshly cooked ones, just ensure they are well-drained. For extra richness and visual appeal, consider garnishing with creamy sliced avocado or salty crumbled feta cheese.
This versatile Fresh Black Bean Salad is a perfect companion for any meal, shining brightly at potlucks and parties, or serving as a quick, healthy option during busy weeks. Serve it chilled, perhaps with optional lime wedges for an extra zing.