Kale White Bean Salad

Kale White Bean Salad

4 servings
Delicious and refreshing summer salad that won't leave you hungry. Perfect for meal prep,

Ingredients

  • pearl couscous

    or quinoa, dry

    1 ½ c
  • white beans

    canned, drained and rinsed

    15 oz
  • radishes

    thinly sliced

    6
  • red onion

    diced

    1
  • green onions

    diced

    1 bunch
  • lacinato kale

    finely chopped and massaged

    2 c
  • parsley

    finely chopped

    1 c
  • fresh mint

    finely chopped

    1 c
  • pistachios
    3 tbsp
  • vegan feta
    3 tbsp
  • chosen foods lemon garlic dressing
    ¼ c
  • avocado oil
    3 tbsp
  • lemon

    juiced

    1
  • lemon zest
    1 tsp
  • garlic

    minced

    1 clove
  • dijon mustard
    1 tsp
  • maple syrup
    1 tsp
  • salt
    ½ tsp
  • black pepper
    to taste

Directions

  1. 1

    Cook the couscous or quinoa according to package directions.

  2. 2

    In the meantime, prepare the vegetables and drain and rinse the can of white beans.

  3. 3

    In a jar or bowl, combine all dressing ingredients until smooth. Now assemble. This works great to make salad jars by dispersing the ingredients evenly between 4 mason jars.

  4. 4

    Alternatively, assemble in a bowl, by adding the couscous, vegetables, white beans, vegan feta, pistachios and dressing. Toss and store in the fridge for up to four days.

Kale White Bean Salad

Kale White Bean Salad

5.0(3)25 min4 servings530 cal

Similar Recipes

Kale and Brussels Sprout Salad

Kale and Brussels Sprout Salad

This healthy, crunchy Kale and Brussels Sprout Salad with Parmesan and Pecans is tossed with a Dijon Maple Vinaigrette – so good!

20 minutes8 servings165 kcal
Fresh Black Bean Salad

Fresh Black Bean Salad

This Southwestern black bean salad recipe is healthy and delicious! This fresh black bean salad is perfect for potlucks, parties and busy weeks. Recipe yields 4 large or up to 8 side servings.

20 minutes4 to 8 servings
Mediterranean Bean Salad

Mediterranean Bean Salad

This Mediterranean-style bean salad recipe is delightfully crisp and satisfying. Its fresh flavors include kidney beans, chickpeas, lemon, garlic and leafy herbs. This healthy salad is vegan and gluten free, but mostly just delicious! Recipe yields about six 1-cup servings.

20 minutes6 servings
Tuna White Bean salad

Tuna White Bean salad

You’ll love my Tuna & White Bean Salad with Red Wine vinegar dressing! It’s packed full of protein and contains tuna, white beans and fresh parsley. It’s A really healthy, low calorie lunch or dinner option, this salad is ready to eat in less than 5 Minutes!

15 minutes6 servings
Vegan White Chickpea Chili

Vegan White Chickpea Chili

This White Chickpea Chili is a vegan twist on the ever popular white chicken chili. It's loaded with veggies, beans and plenty of spice in a broth of coconut milk, vegetable broth, and salsa verde. Make room in your monthly meal rotation for this family favorite!

30 minutes294 kcal
Favorite Chickpea Salad

Favorite Chickpea Salad

This chickpea salad recipe is the best! Keep this healthy chickpea salad in the fridge—it's the perfect side salad, snack and meal component. It’s vegan and gluten free, too! Recipe yields 4 generous side salads or 6 medium.

298 kcal
Creamy White Bean Soup

Creamy White Bean Soup

This white bean soup recipe is richly flavored thanks to plenty of beans, veggies and Parmesan cheese. Make this easy soup for your next meal.

45 minutes6 servings186 kcal
Simple Kale Salad

Simple Kale Salad

This is the BEST kale salad recipe! It is made with fresh, hearty kale, Parmesan cheese, toasted almonds, dried cranberries, and a fresh lemon balsamic dressing. Enjoy for lunch or serve along side any meal.

15 minutes

Ratings & Reviews

0.0/ 5
Exceptional

Based on 3 ratings

plantyou.com
5.0(3 reviews)
View original recipe

Rating Breakdown

About this Recipe

Craving a refreshing yet satisfying meal prep salad that will genuinely keep you full? This Kale White Bean Salad is a vibrant, delicious, and incredibly easy vegan main course designed to fuel your day without compromising on flavor or texture. It's the perfect answer for those seeking healthy, plant-based options that are anything but boring.

What makes this big salad truly shine is its masterful balance of hearty ingredients and bright, fresh flavors. By combining protein-rich white beans and substantial pearl couscous with nutrient-dense lacinato kale, you get a meal that offers sustained energy. The thoughtful inclusion of fresh herbs and a zesty lemon-garlic dressing elevates every bite, making this a standout among easy vegan meal prep recipes.

Prepare to delight in a symphony of textures: the tender, slightly chewy pearl couscous, creamy white beans, and a delightful crunch from thinly sliced radishes and savory pistachios. The lacinato kale, finely chopped and massaged, integrates seamlessly, offering its characteristic earthy depth without being tough. Each forkful is bursting with bright, tangy lemon, savory garlic, and the invigorating notes of fresh parsley and mint, all beautifully rounded out by the salty tang of vegan feta and a subtle hint of maple syrup. It's a truly refreshing main course that feels substantial and deeply satisfying.

This vegan couscous salad offers great flexibility for your pantry and preferences. For a different texture or to go gluten-free, you can easily swap the pearl couscous for quinoa, as suggested. If vegan feta isn't available, a sprinkle of nutritional yeast or toasted sunflower seeds can add a similar savory depth. Feel free to experiment with other crunchy vegetables like diced bell peppers or cucumber in place of some radishes for variety.

Serve this easy salad chilled, making it an ideal choice for quick lunches throughout the week, picnics, or as a vibrant side dish for a summer gathering. Its colorful ingredients ensure a beautiful presentation every time.

Frequently Asked Questions