Go-To Tofu Stir Fry
Ingredients
- ¼ csoy sauce
- 6 tbspwater
- 1 tbsprice vinegar
- 2 tbspsugar
- 1 tbspyellow or white miso paste
- 2 tspcornstarch
- ¼ tspgarlic powder
- 1 ½ lbfresh broccoli
stem on, about 3 large heads or 6 heaping cups florets
- 1red bell pepper
or half red and half orange
- 4 ozshiitake mushrooms
optional
- 2green onions
- 1 tbspgrated fresh ginger
- 14ounces firm or extra firm tofu
- 3 tbspsesame oil
divided
- kosher salt
- sesame seeds
Directions
- 1
If serving with rice, start the rice.
- 2
Whisk together the stir fry sauce ingredients in a medium bowl, or make the sauce in advance and refrigerate until cooking.
- 3
Chop the broccoli into florets. Thinly slice the pepper. Remove the shiitake stems and thinly slice them, if using. Thinly slice the green onion. Peel and grate the ginger.
- 4
Cut the tofu into bite sized pieces (1-inch squares, 3/8-inch thick and pat it dry with a towel. Add 2 tablespoons sesame oil to a large non-stick pan and add the tofu cubes and a few pinches kosher salt. Turn on the heat to medium-high. Cook 5 to 6 minutes until lightly browned on the bottom.
- 5
Briefly remove the pan from the heat to reduce spitting. Flip the tofu with chopsticks (the easiest method!) or tongs. Return the heat to medium-high and cook 5 to 6 minutes until browned. Remove the tofu to a bowl and set it aside.
- 6
Add the remaining 1 tablespoon oil to the skillet. Add the broccoli, pepper, and shiitake mushrooms and two pinches salt and cook 6 to 7 minutes until just starting to brown on edges, stirring occasionally. In the last minute, add 1 tablespoon water and allow the vegetables to steam.
- 7
Turn down the heat to low. Add the green onion and ginger and cook 1 minute. Turn off the heat. Add the tofu and sauce and stir until the sauce thickens. Garnish with sesame seeds if desired. Serve immediately. Store leftovers up to 3 days refrigerated.
Go-To Tofu Stir Fry
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About this Recipe
Craving a healthy, plant-based dinner that's packed with flavor and comes together quickly? This Go-To Tofu Stir Fry delivers exactly that, making it a perfect weeknight solution for delicious and satisfying meals.
What makes this stir fry truly exceptional is its expertly crafted sauce. A harmonious blend of savory soy sauce, tangy rice vinegar, and the unique umami depth of miso paste, it perfectly coats every ingredient. This recipe ensures you get that restaurant-quality flavor right in your own kitchen, distinguishing it from ordinary stir fries.
Prepare for a vibrant culinary experience. You'll discover tender, substantial pieces of tofu beautifully enveloped in a rich, glossy sauce that promises a burst of flavor with every bite. The crispness of fresh broccoli and the vibrant sweetness of red bell pepper provide a delightful textural contrast, while the aromatic fresh ginger and green onions elevate the entire dish. It's a remarkably balanced meal that feels both nourishing and deeply satisfying, offering 341 calories per serving.
Customization & Serving Ideas
The versatility of this Go-To Tofu Stir Fry means you can easily adapt it to your preferences. While broccoli and bell pepper are fantastic choices, feel free to incorporate other vegetables like shiitake mushrooms for an added earthy depth, as suggested. You can also adjust the sweetness of the sauce to your liking, ensuring it perfectly suits your palate.
This vibrant tofu stir fry serves as a complete and hearty meal on its own. For those who prefer a more substantial dinner, it pairs wonderfully with a side of steamed rice. Finish with a sprinkle of sesame seeds to add an elegant touch and a subtle nutty crunch.