Healthy Chicken Enchiladas
Ingredients
- 1 1/2 cups red enchilada sauce
*
- 1/2 tablespoon olive oil
- 1 cup diced onion)
(120 grams
- 1 1/2 cups diced bell pepper)
(180 grams/about 1 medium-large
- 1 cup diced zucchini)
(100 grams
- 3 cups shredded chicken*)
(340 grams/about 1 pound raw & then cooked
- 1/2 heaping cup greek yogurt)
(5 ounces - I used 0% fat
- 1 tablespoon chili powder
- 1/2 tablespoon dried oregano
- 10 corn tortillas
- 1 cup shredded cheese)
(2.5 ounces - I used a mix of cheddar and Monterey jack
- to tastesalt and pepper
- optional toppings: cilantro
avocado, jalapenos, greek yogurt/sour cream...
Directions
- 1
Make enchilada sauce. If needed, make homemade enchilada sauce. You can also use your favorite store-bought kind.
- 2
Preheat the oven to 350 degrees. Pour 3 tablespoons of enchilada sauce into the bottom of a 13×9 baking dish, spreading out the sauce evenly.
- 3
Make veggie and chicken mixture. Heat a large sauté pan over medium heat, add the oil, and let it get hot. Add onion and some salt and pepper and saute for 3-4 minutes until softened. Then add your peppers and saute for another 2-3 minutes. Finally, add your zucchini and saute for 3-4 more minutes. Turn off the heat and add your shredded chicken, greek yogurt, 1/4 cup enchilada sauce, chili powder, dried oregano, and a pinch of salt and pepper. Stir well to combine.
- 4
Warm your tortillas. Take a dishcloth or a few paper towels and dampen them with water. Wrap around the tortillas to fully cover them. Place in the microwave for 30 seconds, flip, and then another 15-20 seconds until warm. Your tortillas need to be warmed through and pliable when rolling as you don't want them to break.
- 5
Roll enchiladas. Take 1/3 heaping cup of the chicken and veggie mixture and place it on one side of your warmed tortilla. Carefully roll, trying to make sure the filling stays inside. Place seam-side down in your baking dish. Repeat with remaining tortillas and filling. Pour the remaining sauce over top the tortillas and sprinkle with cheese.
- 6
Bake. Cover the pan with foil and bake for 15 minutes. Then remove the foil and let them bake for a final 5 minutes.
- 7
Enjoy! Garnish with toppings and enjoy!
Healthy Chicken Enchiladas
Similar Recipes
:max_bytes(150000):strip_icc()/125658-chicken-enchiladas-DDMFS-4x3-d94bb69d07a7451ca78c0a8a59ca74f4.jpg)
Ratings & Reviews
Based on 29 ratings
Rating Breakdown
About this Recipe
Craving a satisfying and flavorful dinner that won't derail your healthy eating goals? These Healthy Chicken Enchiladas are your answer, delivering robust taste and hearty goodness in one delicious pan.
What makes these enchiladas truly special is their clever use of everyday ingredients to create a deeply flavored, protein-rich meal without excess fuss. We lean on creamy Greek yogurt for richness in the filling, combined with tender shredded chicken and a vibrant homemade red enchilada sauce that ties everything together perfectly. It's a recipe designed to be a healthy, filling, and delicious meal that will for sure be a crowd-pleaser!
Prepare for a comforting and savory experience. Each bite of these healthy chicken enchiladas offers tender shredded chicken, combined with a medley of crisp-tender bell peppers, zucchini, and savory onion, all enveloped in warm corn tortillas. The mild tang of the Greek yogurt balances the rich, spiced red enchilada sauce, while a generous layer of melted cheddar and Monterey jack cheese adds that irresistible gooey finish. It's a meal that feels indulgent but leaves you feeling nourished and satisfied, thanks to being packed with protein and plenty of vegetables.
Customization & Serving Tips
While this recipe shines with shredded chicken, feel free to adjust the vegetable blend to your liking—perhaps adding some corn or black beans for extra texture and fiber. You can also experiment with different cheese blends; a spicy pepper jack or a milder Colby would work beautifully. If you don't have fresh bell peppers or zucchini, frozen equivalents can work in a pinch.
These enchiladas are perfect for a weeknight family dinner or a casual gathering with friends. Serve them warm straight from the oven, and let guests customize their plates with optional toppings like fresh cilantro, creamy avocado, or sliced jalapenos for an extra kick. A dollop of extra Greek yogurt or sour cream on top adds a final touch of creamy indulgence.