Chicken and Green Beans
Ingredients
- 1 tablespoon +1 teaspoon vegetable oil
divided use
- 2 1/2 cups green beans
trimmed and cut into 1 inch pieces
- 1 pound boneless skinless chicken breasts
cut into 1 inch pieces
- 2 teaspoons minced garlic
- 1/4 cup low sodium chicken broth
or water
- 1/4 cup soy sauce
- 3 tablespoons honey
- 2 teaspoons corn starch
- salt and pepper to taste
Directions
- 1
Heat 1 teaspoon of oil in a large pan over medium heat.
- 2
Add the green beans and cook for approximately 3-4 minutes or until beans are tender.
- 3
Remove the green beans from the pan; place them on a plate and cover.
- 4
Wipe the pan clean with a paper towel and turn the heat to high.
- 5
Add the remaining tablespoon of oil.
- 6
Season the chicken pieces with salt and pepper and add them to the pan in a single layer - you may need to do this step in batches. Cook for 3-4 minutes on each side until golden brown and cooked through.
- 7
Add the garlic to the pan and cook for 30 seconds.
- 8
Add the green beans back to the pan and cook for 2 more minutes or until the green beans are warmed through.
- 9
In a bowl whisk together the chicken broth, honey and soy sauce.
- 10
In a small bowl mix the cornstarch with a tablespoon of cold water.
- 11
Pour the soy sauce mixture over the chicken and green beans; cook for 30 seconds.
- 12
Whisk in the cornstarch and bring to a boil; cook for 1 more minute or until sauce has just started to thicken, stirring constantly.
- 13
Serve immediately, with rice if desired.
Chicken and Green Beans
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About this Recipe
Craving a vibrant, healthy, and incredibly flavorful meal that comes together in a flash? This Chicken and Green Beans recipe is your answer, delivering restaurant-quality taste in just 30 minutes right in your own kitchen.
Why This Dinner is a Weeknight Win
This recipe shines by perfectly balancing speed with a depth of flavor. We're talking tender, seared chicken breast and crisp-tender green beans, all coated in a luscious honey garlic sauce that’s both sweet and savory. It's an easy stir-fry that uses simple pantry staples, making it ideal for busy evenings or as a reliable meal prep option that never disappoints.
What truly sets this dish apart is its brilliant honey garlic sauce. The thoughtful combination of savory soy sauce, sweet honey, and aromatic minced garlic creates an irresistible glaze that clings beautifully to every piece of chicken and green bean. You'll love how quickly this wholesome meal comes together, proving that healthy eating doesn't have to mean sacrificing on taste or time. It’s a naturally hearty dish that feels light and satisfying.
Customize Your Stir Fry
This versatile dish is easy to adapt to your pantry and preferences. While green beans are wonderful here, feel free to swap them for other quick-cooking vegetables like broccoli florets, snap peas, or sliced bell peppers. If you're out of chicken broth, plain water works well in the sauce. For those who prefer a less sweet sauce, you can slightly reduce the amount of honey or add a touch more soy sauce to taste.
Serve this delightful chicken and green beans stir-fry over fluffy jasmine rice or with a side of quinoa for a complete and satisfying meal. It’s perfect for a cozy weeknight dinner or as a standout dish in your weekly meal prep rotation.