Instant Pot Weight Watchers Vegetable Soup
Ingredients
- 2 tsp olive oil
or use cooking spray
- 1 onion
diced
- 3 carrots
large, diced
- 3 celery stalks
diced
- 2 tbsp garlic
minced
- 1 green bell pepper
diced or 1 cup sliced zucchini
- 1 cup cabbage
chopped, use more if preferred
- 1 - 14 oz can fire roasted tomatoes
- 8 C chicken broth
or beef or vegetable
- 3 bay leaves
- 1 tsp dried oregano
- 1 tsp dried basil
- 1/8 tsp red pepper flakes
OMIT if you don't like spicy
- 1/2 tsp salt
- 1/2 tsp black pepper
OMIT or decrease if you don't like spicy
Directions
- 1
Cut all vegetables and set aside.
- 2
Set the IP on saute mode and pour in the olive oil.
- 3
Add in the diced onion, carrots, and celery and mix until combined.
- 4
Saute for a few minutes or until the vegetables become soft, about 5 minutes.
- 5
Stir in the minced garlic.
- 6
Add in the cabbage, green pepper, tomatoes, broth, and the spices, stirring to combine.
- 7
Lock you IP lid in place and close the stem vent.
- 8
Set on manual high pressure for 4 minutes.
- 9
Allow the IP to natural release for 5 minutes once timer goes off.
- 10
Remove lid and stir to combine.
- 11
Enjoy!
Instant Pot Weight Watchers Vegetable Soup
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Based on 127 ratings
Rating Breakdown
About this Recipe
Looking for a hearty, satisfying soup that aligns with your Weight Watchers goals without compromising on flavor? This Instant Pot Weight Watchers Vegetable Soup is your answer, offering a comforting meal that's a true zero-point hero across all WW plans. It's designed for enjoyment anytime you crave a warm bowl of goodness.
Why This Recipe Works
This recipe shines by making a classic Weight Watchers staple incredibly simple and efficient, thanks to the Instant Pot. It transforms a multitude of fresh vegetables into a rich, savory soup with minimal fuss, allowing the pressure cooker to do most of the heavy lifting. The thoughtful combination of aromatic vegetables, robust broth, and savory spices creates a deeply flavorful experience that feels indulgent, yet perfectly aligns with your wellness journey.
What truly sets this soup apart is its generous array of garden-fresh ingredients, delivering a vibrant and nourishing meal. You'll enjoy a flavorful broth brimming with tender carrots, crisp celery, sweet bell pepper (or zucchini), and hearty cabbage, all brightened by fire-roasted tomatoes. The addition of bay leaves, oregano, and basil infuses every spoonful with a comforting, herbaceous aroma. This isn't just a diet soup; it's a deliciously satisfying, vegetable-packed delight.
Customization & Variations
This versatile Instant Pot Weight Watchers Vegetable Soup is easily adaptable to your pantry and preferences. Feel free to swap the green bell pepper for zucchini if you prefer, or use a mix of both. You have the flexibility to choose chicken, beef, or vegetable broth based on your taste or dietary needs. If you're not a fan of heat, simply omit or decrease the red pepper flakes and black pepper for a milder profile. For an even more robust vegetable soup, consider adding extra cabbage or other zero-point vegetables you enjoy.
Serve this warming vegetable soup as a light and wholesome lunch, a comforting dinner, or a nourishing side dish. It's perfect for meal prep, ensuring you have a healthy option ready to go throughout the week.