Italian Chopped Salad

Italian Chopped Salad

10 servings
This Italian Chopped Salad is a light, yet hearty salad that tastes like your favorite Italian sub sandwich but with pasta instead of the bread!

Ingredients

  • 1 cup ditalini pasta
  • 3 cups chopped Romaine lettuce
  • 15 once garbanzo beans

    1 can

  • 1 cup cubed summer sausage
  • 1 cup cubed Provolone)

    (or Mozzarella

  • 1 cup cherry tomatoes

    ,halved

  • 1 cup marinated artichoke hearts

    ,drained and chopped

  • 1/4 cup pimento stuffed olives

    ,halved

  • 1/2 cup diced green onions
  • 1 tablespoon Dijon mustard
  • 2 tablespoons honey
  • 2 cloves garlic

    ,minced

  • 1 teaspoon dried Italian seasoning
  • 1/4 teaspoon kosher salt
  • 1/8 teaspoon pepper
  • 1/2 cup red wine vinegar
  • 1/2 cup extra-virgin olive oil

Directions

  1. 1

    Bring a large pot of water to a boil; cook pasta until al dente according to package directions. Drain and rinse under cold water. Drizzle with a little olive oil to prevent sticking.

  2. 2

    In a large bowl, add the cooked pasta, Romaine, chickpeas, sausage, cheese, tomatoes, artichoke hearts, olives, and green onions.

  3. 3

    In a medium bowl, whisk together all the the ingredients for the dressing, except the olive oil. Then slowly stream in the olive oil to emulsify. (Alternatively, you can place all the ingredients in a jar with a lid and shake until completely combined and thickened.) Drizzle over all the salad ingredients and gently toss to coat.

  4. 4

    Serve immediately or chill for an hour and enjoy!

Italian Chopped Salad

Italian Chopped Salad

5.0(19)40 min10 servings

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Ratings & Reviews

0.0/ 5
Exceptional

Based on 19 ratings

bellyfull.net
5.0(19 reviews)
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Rating Breakdown

About this Recipe

Craving the robust flavors of your favorite Italian sub without the bread? This Italian Chopped Salad delivers a light, yet incredibly hearty meal, transforming classic deli ingredients into a vibrant, satisfying dish. It’s perfect for anyone looking for a fresh take on beloved Italian-American flavors.

Why This Salad Works

The genius of this recipe lies in its inspired combination of textures and tastes, mirroring an Italian sub sandwich but with the delightful addition of ditalini pasta. Each bite offers a harmonious blend of crunchy Romaine, tender pasta, savory summer sausage, creamy Provolone, and bright, tangy dressing. It’s a complete meal that feels both familiar and excitingly new.

What to Expect

You'll be greeted with a medley of fresh, bold flavors. Imagine crisp Romaine lettuce providing a refreshing base, mingled with chewy ditalini pasta and rich garbanzo beans. The cubed summer sausage and Provolone cheese offer substantial, savory notes, perfectly complemented by the burst of halved cherry tomatoes and the briny goodness of chopped marinated artichoke hearts and pimento-stuffed olives. Diced green onions add a subtle bite, all tossed in a zesty, homemade red wine vinaigrette that's balanced with Dijon mustard and a touch of honey, enhanced by minced garlic and fragrant Italian seasoning. This salad is surprisingly filling and incredibly fresh.

Customization & Variations

While the recipe is fantastic as written, you have options to tailor it to your preferences. Feel free to swap the Provolone for Mozzarella if you prefer a milder cheese. If certain ingredients aren't your favorite, like olives or artichoke hearts, you can easily omit them or adjust their quantities to your liking. The robust dressing is versatile and pairs well with many hearty salad components.

Serving & Context

This Italian Chopped Salad makes an excellent main course for a weeknight dinner, a standout dish for a potluck, or a robust lunch that truly satisfies. Serve it simply in a large bowl, allowing everyone to appreciate its colorful components before digging in.

Frequently Asked Questions