Lemon Garlic Baked Cod Recipe

Lemon Garlic Baked Cod Recipe

4 servings
Easy to make baked cod made with a simple lemon garlic sauce and some fresh cherry tomatoes. Ready in less than 30 minutes.

Ingredients

  • cod filet pieces
    1 ½ lb
  • Sea salt and pepper
  • Italian seasoning
    2 tsp
  • Gluten-free flour
    ⅓ c
  • olive oil
    2 tbsp
  • lemons

    juiced

    2
  • garlic cloves

    pressed

    3
  • cherry tomatoes

    halved

    1 c
  • fresh cilantro
    ¼ c

Directions

  1. 1

    Preheat the oven to 400F.

  2. 2

    Season the cod filets with salt, pepper, and Italian seasoning, then dredge into the flour to evenly coat.

  3. 3

    Preheat 1 tablespoon of oil in an oven-safe skillet and sear half of the codpieces until golden on both sides, then set aside. 1-2 minutes on each side

  4. 4

    Repeat with the remaining oil and cod. Add the fresh lemon juice to the dripping from the pan, and stir while still on the heat.

  5. 5

    Add the garlic, and tomatoes, and return the cod to the skillet. Bake for 10 minutes, or until flaky.

  6. 6

    Garnish with chopped parsley and enjoy.

Lemon Garlic Baked Cod Recipe

Lemon Garlic Baked Cod Recipe

20 min4 servings268 cal

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About this Recipe

Easy Lemon Garlic Baked Cod: Your New Weeknight Favorite

Looking for a delicious, healthy, and incredibly quick dinner that the whole family will love? This Lemon Garlic Baked Cod recipe is your answer! In under 30 minutes, you can have a flavorful, flaky baked cod dish on the table, perfect for busy weeknights or a light weekend meal. Forget complicated steps; this recipe focuses on fresh ingredients and simple techniques to deliver maximum flavor.

What makes this easy baked cod so special? It's all in the vibrant lemon garlic sauce that infuses the tender cod fillets, complemented by juicy cherry tomatoes that burst with sweetness. The hint of Italian seasoning and fresh cilantro elevate the dish, making every bite a delight. Plus, it's naturally low in calories and low in lactose, fitting perfectly into a healthy eating plan.

Tips for Perfect Baked Cod

  • Choose Fresh Cod: Start with good quality cod fillets. Fresh or thawed frozen cod will work beautifully. Pat them dry before seasoning for a better sear.
  • Don't Overcook: Cod cooks quickly! Keep an eye on it; it's done when it flakes easily with a fork. Overcooked cod can become rubbery.
  • Herb Power: While cilantro adds a wonderful brightness, feel free to experiment with other fresh herbs like parsley or dill for a slightly different flavor profile.
  • Vary Your Veggies: Instead of or in addition to cherry tomatoes, consider adding quick-cooking vegetables like asparagus spears or thinly sliced zucchini alongside the cod in the baking dish for an all-in-one meal.

This lemon garlic cod is truly a standout healthy fish recipe that proves healthy eating can be incredibly satisfying and easy to prepare. Serve it with a side of quinoa, brown rice, or a simple green salad for a complete and wholesome dinner.

Frequently Asked Questions

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