Mediterranean Meal Prep Bowls
Ingredients
- 1 lbchicken breasts
- 2 tbspolive oil
plus more for cooking
- 1 tbsplemon juice
- ½ tspdried oregano
- ½ tspgarlic powder
- ½ tspsalt
- 3 cchicken broth
vegetable broth, or water
- 1 ½ ccouscous
- 1 tspolive oil
- ½ tspsalt
- ½ chummus
- 4 carugula
- 1 ccherry tomatoes
halved
- 1 cdiced cucumber
- ¼ ckalamata olives
pitted and halved
- ¼red onion
diced
- ¼ cfeta cheese
- ¼ cfresh parsley
minced
Directions
- 1
In a medium bowl, prepare the chicken marinade. Add the olive oil, lemon juice, garlic powder, dried oregano, and salt, and stir to combine. Add the chicken breasts, toss to coat in the marinade, and allow to sit for 5 minutes on the counter or up to 24 hours in the fridge.
- 2
In a medium saucepan, bring the chicken broth or water to a boil, then add the couscous, olive oil, and salt and stir to combine. Cover, remove from the pan from the heat, and let stand for 5 minutes, and then fluff the couscous with a fork. Set aside.
- 3
Once the chicken breasts have marinated, warm an additional tablespoon of olive oil in a cast-iron skillet or pan, add the chicken breasts, and cook for 5-6 minutes per side until cooked through or an internal temperature of 165°F is reached. Once cooked, transfer to a cutting board to rest for at least 5 minutes, and then slice them into thin strips.
- 4
Once everything is ready, assemble the bowls. Divide the couscous, arugula, tomatoes, cucumber, red onion, and kalamata olives evenly across 4 airtight containers. Then top each container with a dollop of hummus, slices of grilled chicken, crumbled feta cheese, and a sprinkle of parsley, salt, and pepper.
- 5
Once prepared, the meal prep containers can be stored in the fridge for up to 4 days.
Mediterranean Meal Prep Bowls
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About this Recipe
Craving a vibrant, healthy, and incredibly satisfying lunch that's ready in a flash? These Mediterranean meal prep bowls are your answer, delivering an explosion of fresh flavors and robust nutrition perfect for busy weekdays.
Why These Mediterranean Meal Prep Bowls Work These Mediterranean meal prep bowls stand out because they deliver incredible flavor and robust nutrition in just 30 minutes. With a remarkable 38 grams of protein and 6 grams of fiber per serving, you're getting a complete, satisfying meal designed to fuel your day without sacrificing taste or precious time. The thoughtful combination of marinated chicken, fluffy couscous, and fresh vegetables ensures a balanced and delicious experience every time.
What to Expect Prepare for a delightful journey through the bright, savory, and fresh tastes of the Mediterranean. You'll savor tender, lemon-oregano marinated chicken alongside light, herby couscous. Crisp cherry tomatoes and refreshing cucumber provide a textural contrast, complemented by the briny pop of kalamata olives and the sharp bite of red onion. Creamy hummus brings everything together, while crumbled feta and a sprinkle of fresh parsley add a final layer of salty tang and aromatic freshness. These bowls offer a harmonious blend of textures and tastes, making healthy eating feel effortless and enjoyable.
Customization & Variations Easily adapt these bowls to fit your preferences. For a vegetarian option, swap the chicken for roasted chickpeas or pan-seared tofu. If you prefer, use vegetable broth or even just water to cook the couscous instead of chicken broth. Feel free to incorporate other favorite vegetables like chopped bell peppers or roasted zucchini for added variety. You can also adjust the amount of feta or olives to your liking.
Serving & Context These versatile Mediterranean meal prep bowls are ideal for convenient, healthy lunches throughout the week or as a light, satisfying dinner. They're perfect for anyone looking to eat well without spending hours in the kitchen.