Moroccan Chickpea Couscous
Ingredients
- 3 tbspolive oil
- ½ largewhite onion
diced
- 4 clovesgarlic
minced
- 4 ccauliflower
chopped
- 2 tbspmoroccan spice mix
- ¼ tspsalt
- 15 oz.canned garbanzo beans
drained and rinsed
- 1 cfresh english peas
- 1 cuncooked couscous
- 1 ½ cvegetable broth
or any kind of broth
- ¼ cfeta crumbles
- ¼ cchopped mint
Directions
- 1
Heat olive oil over medium/high heat in a large nonstick skillet*.
- 2
When olive oil is fragrant, add onion and garlic. Sauté for 2-3 minutes.
- 3
Add cauliflower, peas, garbanzo beans, and moroccan seasoning to the skillet and sauté for 5-7 minutes, stirring consistently.
- 4
Next, add couscous and mix well.
- 5
Finally, pour broth into the skillet and bring to a boil.
- 6
Once boiling, remove from heat immediately, cover skillet, and let sit covered for 5 minutes or until all the broth is absorbed by the couscous.
- 7
Uncover the skillet and fluff the couscous with a fork.
- 8
Top with optional toppings and enjoy.
Moroccan Chickpea Couscous
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About this Recipe
Craving a vibrant, healthy vegetarian dish that doesn't compromise on flavor? This Moroccan Chickpea Couscous Skillet delivers a gorgeous, anti-inflammatory meal perfect for any weeknight or a delicious meal prep option.
What makes this dish truly special is its harmonious blend of earthy chickpeas, tender cauliflower, and fluffy couscous, all brought to life by a robust Moroccan spice mix. It's a nourishing, wholesome meal designed to be both delicious and incredibly satisfying, offering a convenient freezer-friendly option for busy schedules.
Prepare your senses for an aromatic journey, brimming with the warm, complex notes of the Moroccan spice mix. You'll savor the savory depth of tender cauliflower and garbanzo beans, perfectly balanced by the sweetness of fresh English peas. The texture offers a delightful contrast between the substantial vegetables and the soft, pearly couscous, all brightened by the fresh pop of mint. Finished with a sprinkle of salty feta, each forkful is a savory, comforting experience. This healthy vegetarian meal, coming in at 285 calories per serving, promises a hearty and flavorful dinner that feels both exotic and approachable, designed to nourish from the inside out.
This recipe is wonderfully adaptable to what you have on hand. For those who prefer different vegetables, consider swapping some cauliflower for diced sweet potato or zucchini; ensure they're chopped to a similar size for even cooking. If fresh English peas are out of season, frozen peas work beautifully, just add them in the last few minutes of cooking to retain their vibrant color and snap. To make this dish entirely plant-based, simply omit the feta crumbles or replace them with a sprinkle of nutritional yeast for a cheesy umami flavor, ensuring it remains a fantastic vegan option.
This Moroccan Chickpea Couscous Skillet is ideal for a comforting weeknight dinner, impressive enough for a casual gathering, or perfect for meal prepping. Serve it warm, garnished generously with fresh mint and feta, letting its vibrant colors and aromas shine.