Chicken with crushed harissa chickpeas
Ingredients
- 2 tbsprapeseed oil
- 1onion chopped
- 1red pepper finely sliced
- 1yellow pepper finely sliced
- 4chicken breasts
- 1 tbspza'atar
- 400 gcan chickpeas
- 1 ½ tbspred harissa paste
- 150 gbaby spinach
- ½ smallbunch of parsley finely chopped
- lemon wedges
to serve
Directions
- 1
Heat 1 tbsp of oil in a frying pan over a medium heat and fry the onions and peppers for 7 mins until softened and golden.
- 2
Meanwhile, put the chicken between two sheets of baking parchment and lightly bash until about 2cm thick. Mix together the remaining oil and the za'atar, then rub over the chicken. Season to taste.
- 3
Heat the grill to high. Put the chicken on a baking tray lined with foil, and grill for 3-4 mins each side, or until golden and cooked through.
- 4
Heat the chickpeas in a pan with the harissa paste and 2 tbsp water until warmed through, then roughly mash with a potato masher. Wilt the spinach in a pan with 1 tbsp of water or in the microwave in a heatproof bowl. Stir the pepper and onion mixture, spinach and parsley through the chickpeas. Serve with the sliced chicken and the lemon wedges for squeezing over.
Chicken with crushed harissa chickpeas
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About this Recipe
Craving a deeply flavorful, satisfying dinner that's on your table in a flash? This Chicken with crushed harissa chickpeas recipe is your answer, delivering robust tastes and hearty textures without the fuss.
This recipe shines with its incredible speed and vibrant flavor profile. In just 15 minutes total, you'll create a meal where tender chicken, coated in aromatic za'atar, meets warmly spiced, crushed harissa chickpeas, delivering a seriously delicious dinner without complicated techniques or a long wait.
Expect a delightful interplay of textures and tastes. The chicken, infused with earthy za'atar, provides a savory anchor, beautifully complemented by the robust, slightly spicy kick of the harissa-laced crushed chickpeas. Fresh red and yellow peppers add a gentle sweetness and crispness, while baby spinach wilts into the mix, adding a touch of verdant freshness. A sprinkle of bright parsley ties all the bold flavors together, creating a well-rounded dish that feels both comforting and exotic. This simple yet sophisticated dish is naturally gluten-free, healthy, and low calorie, providing a good source of fibre, folate, and vitamin C.
Feel free to customize this speedy dish. While chicken breasts are specified, you could easily swap them for chicken thighs. Adjust the amount of red harissa paste to your preferred spice level; use less for a milder warmth or a bit more for a fiery kick. You can also add other quick-cooking vegetables like zucchini or green beans to the pan with the peppers if you wish.
Serve this flavourful chicken and chickpea dish with fresh lemon wedges for a bright, zesty finish. It’s perfect for a quick weeknight supper or any time you need a delicious and healthy meal in a hurry.