One-Pan Skinny Chicken Alfredo

One-Pan Skinny Chicken Alfredo

4 servings
This Healthy Chicken Alfredo pasta recipe is made in just one pan, with all the flavor of traditional Alfredo, without the calories!

Ingredients

  • uncooked farfalle pasta)

    or any bite-sized shape pasta (white or wheat

    6 oz
  • olive oil
    2 tbsp
  • boneless skinless chicken breasts
    ½ lb
  • garlic

    , minced

    2 cloves
  • low-sodium chicken broth
    1 ¾ c
  • fat-free milk
    1 ¾ c
  • all-purpose flour
    2 tbsp
  • onion powder
    ½ tsp
  • dried basil
    ½ tsp
  • dried parsley flakes
    ½ tsp
  • freshly grated parmesan cheese
    1 c
  • salt and freshly ground black pepper

Directions

  1. 1

    Cut chicken breasts into bite size pieces, about 1 inch, and season with salt and pepper. Add olive oil to a skillet over medium high heat.

  2. 2

    Add chicken to the hot skillet and brown on all sides for 1-2 minutes (you don’t need to cook it all the way through).

  3. 3

    Add minced garlic and sauté for one minute.

  4. 4

    Add chicken broth, milk, flour, onion powder, basil, parsley and uncooked pasta to pan and stir well to combine.

  5. 5

    Bring to a gentle boil, then cover and reduce heat to a simmer.

  6. 6

    Simmer for 15-20 minutes or until pasta is tender, stirring once or twice during this time.

  7. 7

    Remove from heat and stir in freshly grated parmesan cheese.

  8. 8

    Season with salt and pepper, if needed.

  9. 9

    Serve with veggies, green salad, breadsticks, fruit.

One-Pan Skinny Chicken Alfredo

One-Pan Skinny Chicken Alfredo

30 min4 servings462 cal

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About this Recipe

Craving that rich, creamy Alfredo pasta but want a lighter option without sacrificing flavor or drowning in dishes? This One-Pan Skinny Chicken Alfredo recipe is your weeknight hero, delivering all the comforting taste you love in a healthier package.

What makes this recipe truly special is its ingenious one-pan approach. Everything, from perfectly cooked farfalle to tender chicken and a luscious, lighter Alfredo sauce, comes together in a single pan. This method locks in flavor while significantly cutting down on cleanup, making it a dream for busy evenings when you want a homemade meal without the fuss.

Expect a wonderfully creamy and savory dish with perfectly cooked, bite-sized pasta and succulent chicken breast. The sauce, made with fat-free milk and seasoned with garlic, onion powder, dried basil, and parsley, achieves that classic Alfredo richness while keeping calories in check. Finishing with freshly grated parmesan cheese adds a salty, nutty depth that truly elevates this healthier take on a beloved classic. Each satisfying serving is 462 calories, proving you don't have to compromise on taste to eat well.

This versatile dish is easy to customize. Feel free to swap the farfalle for any other bite-sized pasta shape you prefer, whether white or whole wheat, to suit your pantry or preference. While chicken breast is featured, you could explore other lean proteins if desired, though this recipe is specifically designed around the chicken. For an extra layer of flavor, a pinch of red pepper flakes could add a subtle kick.

Serve this One-Pan Skinny Chicken Alfredo as a complete meal for a comforting family dinner or a quick, satisfying weeknight treat. It's hearty enough on its own, but a simple green salad makes a lovely accompaniment.

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