Healthy Chicken Alfredo (Low Fat + High Protein)

Healthy Chicken Alfredo (Low Fat + High Protein)

4 servings
Bold, blackened chicken tenders meet creamy, flavor-popping fettuccine alfredo! This low fat, high protein Healthy Chicken Alfredo is comfort food and flavor explosion to the extreme! Ready in just 30 minutes and perfect for a quick, weeknight dinner!

Ingredients

  • 1 lb. chicken tenderloins
  • 1/2 Tbsp olive oil
  • 2 tsp each: paprika

    garlic powder, onion powder

  • 1 tsp each: cumin

    oregano, salt, pepper

  • 1/4 tsp red pepper flakes

    optional for heat

  • 2 Tbsp unsalted butter

    28g

  • 2 cloves garlic

    minced

  • 2 Tbsp all-purpose flour
  • 1 cup chicken broth

    240g

  • 1 cup low-fat milk

    240g

  • 3/4 cup fresh parmesan cheese

    grated or shaved + more for garnishing

  • 1/2 tsp salt and pepper
  • 8 oz fettuccine pasta
  • Fresh parsley chopped

    for serving

Directions

  1. 1

    Preheat the air fryer to 390 degrees F.

  2. 2

    Add water to a pot and bring to a boil. Add salt to taste. Once at a rolling boil, add fettuccine. Stir occasionally so the noodles don't stick to each other. Cook for about 10 minutes, or until the noodles are al dente (they are best when not overcooked). Drain when done and set aside.

Healthy Chicken Alfredo (Low Fat + High Protein)

Healthy Chicken Alfredo (Low Fat + High Protein)

30 min4 servings

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About this Recipe

Craving a comforting bowl of Alfredo without compromising your health goals? This Healthy Chicken Alfredo (Low Fat + High Protein) delivers on both flavor and nutrition, transforming a classic into a guilt-free indulgence that's perfect for any weeknight.

What makes this recipe truly stand out is the masterful combination of bold, blackened chicken tenderloins with a light yet incredibly creamy fettuccine Alfredo sauce. You'll achieve deep, savory flavor from the chicken's spice rub, balanced beautifully by a rich sauce that uses low-fat ingredients to keep things lean without sacrificing the luxurious texture you expect from Alfredo.

Prepare for a vibrant flavor explosion! The chicken, seasoned with paprika, garlic powder, onion powder, cumin, and oregano, brings a delightful kick, which you can amp up with optional red pepper flakes. This perfectly complements the smooth, garlicky Alfredo sauce clinging to tender fettuccine. It's comfort food at its best—satisfyingly hearty, packed with protein, and surprisingly light. This dish is designed to come together quickly, making it an ideal choice for busy evenings when you need a delicious meal on the table fast.

Feel free to customize this dish to your preference. If chicken tenderloins aren't available, chicken breast cut into similar pieces works wonderfully. For a touch less heat, simply omit the red pepper flakes. You can also experiment with your favorite milk alternative in the sauce, as the recipe calls for “milk of choice.” For extra zest, a squeeze of fresh lemon juice at the end can brighten all the flavors.

Serve this Healthy Chicken Alfredo as a complete meal on its own, perhaps alongside a simple green salad for added freshness. Garnish generously with fresh chopped parsley and a sprinkle of extra parmesan cheese for an elegant finish that hints at the amazing flavors within.

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