Overnight Steel Cut Oats
Ingredients
- 1 3/4 cups milk)
any kind you like (I use unsweetened almond milk
- 1 1/2 tablespoons honey
or maple syrup
- 1 1/2 tablespoons peanut butter
or other nut butter of choice, optional but delicious
- 1 cup uncooked steel cut oats
- 1/2 teaspoon kosher salt
- Chia seeds
- Protein powder
- Ground cinnamon
- Citrus zest
I love orange zest with honey and cinnamon!
- Dried fruit
favorites: reduced-sugar dried cranberries, raisins, chopped dates
- Fresh fruit
or frozen and thawed fruit
- Toasted almonds)
walnuts, or pecans (add just before serving to maintain the most crunch
- An extra drizzle of honey
or maple syrup
Directions
- 1
In a mixing bowl, whisk together the milk, honey, nut butter, and any protein powder you may be adding until smooth. Stir in the oats, salt, and any other optional additions (wait to add fresh fruit or nuts so that they stay fresh/crisp). Cover the bowl tightly with plastic (or transfer it to an airtight storage container) and refrigerate overnight or for up to 5 days.
- 2
When ready to serve, stir the oats and portion the desired amount into your bowl. (At this point, you can also divide the oats into individual containers and refrigerate for the week.) Top with any desired fresh fruit, nuts, or other toppings. (If placing the oats in individual jars, feel free to add toppings to each, as they will store fine this way. If storing as a single larger batch for the week, I find it is best to wait to add the fresh toppings/nuts until just before serving so that they don't all sink to the bottom.) Enjoy cold and congratulate yourself for your breakfast-planning prowess.
Overnight Steel Cut Oats
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About this Recipe
Imagine waking up to a wholesome, ready-to-eat breakfast that practically makes itself. Our Overnight Steel Cut Oats recipe is your ticket to effortless mornings, delivering nourishment and incredible flavor without any morning fuss.
This recipe shines because it transforms hearty steel cut oats into a creamy, satisfying meal overnight, no cooking required. It's a clever way to enjoy the robust texture and nutritional benefits of steel cut oats, softened to perfection with a simple soak.
You can expect a breakfast that's both creamy and delightfully chewy, a signature of well-prepared steel cut oats. The base is subtly sweet and nutty, thanks to the combination of milk, honey (or maple syrup), and optional peanut butter, creating a comforting canvas for your favorite additions. It’s naturally wholesome, designed to keep you feeling full and energized, making busy weekdays much smoother.
This bowl isn't just a meal; it's a personalized experience. Each spoonful offers a blend of hearty oats, often enhanced by the crunch of nuts, the tang of fruit, or the warmth of cinnamon, making every bite interesting and satisfying. It’s designed to be a healthy foundation you can build upon.
The beauty of Overnight Steel Cut Oats lies in its endless customization. For a vegan-friendly version, simply swap honey for maple syrup and ensure you're using a plant-based milk like unsweetened almond milk. Feel free to experiment with different nut butters, like almond or cashew, instead of peanut butter.
Boost the nutrition with protein powder or chia seeds, and add flair with a sprinkle of ground cinnamon or bright citrus zest. Finish with your favorite dried fruits like reduced-sugar dried cranberries, raisins, or chopped dates, or fresh fruit (or frozen and thawed fruit), and don't forget a sprinkle of toasted almonds, walnuts, or pecans for crunch right before serving.
Perfect for busy weekday mornings, meal prepping for the week, or a post-workout refuel, these oats are best enjoyed cold straight from the jar. They pair wonderfully with a hot cup of coffee or tea.