Paleo & Low FODMAP Sweet and Sour Chicken

Paleo & Low FODMAP Sweet and Sour Chicken

Sweet and Sour Chicken made healthy with low fodmap, paleo ingredients free of additives and full of flavor.

Ingredients

  • boneless

    skinless chicken breasts, cut into 1-inch chunks

    1 lb
  • arrowroot starch or cornstarch
    ½ c
  • egg beaten
    1 large
  • coconut oil
    2 tbsp
  • coconut sugar or regular white sugar
    ½ c
  • apple cider vinegar
    ¼ c
  • coconut aminos

    or gluten free soy sauce/tamari

    2 tbsp
  • ketchup or low fodmap ketchup
    ¼ c
  • chicken stock
    ¼ c
  • red pepper cut into chunks
    1
  • pineapple chunks
    1 c
  • spring onions stalks

    green part only for low fodmap

    3

Directions

  1. 1

    First prepare the sauce by adding the coconut sugar, vinegar, coconut aminos, chicken stock and ketchup to a medium sauce pan. Stir and bring to a boil. Reduce to a low heat and leave until later.

  2. 2

    Add chicken pieces and beaten egg to a large ziplock bag. Seal and shake to coat chicken. Then add the arrowroot starch to the bag, shaking again to lightly coat all the chicken pieces.

  3. 3

    Add coconut oil to a large non skillet. Add the coated chicken. Fry over medium heat, a couple of minutes on each side until the coating begins to crisp. Add pepper and pineapple chunks. Continue to saute over medium heat until chicken is browned and cooked through.

  4. 4

    Add the sauce to chicken and peppers. Cover and reduce the heat down to a simmer and allow the juices to soak into the chicken for a few minutes. Top with sliced green onions. Serve over rice and enjoy!

Paleo & Low FODMAP Sweet and Sour Chicken

Paleo & Low FODMAP Sweet and Sour Chicken

30 min429 cal

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About this Recipe

Craving the vibrant flavors of sweet and sour chicken without compromising your dietary needs? This Paleo & Low FODMAP Sweet and Sour Chicken recipe is your answer, delivering authentic taste in just 30 minutes with wholesome, clean ingredients.

This recipe works by thoughtfully substituting traditional high-FODMAP and non-paleo ingredients with healthier alternatives like arrowroot starch for crispy coating, coconut sugar for sweetness, and coconut aminos for that essential savory depth. You get all the classic sweet and sour notes without any of the additives or digestive discomfort often found in takeout versions.

Prepare for a delightful balance of sweet and tangy, where tender chicken chunks are coated in a delicious, glossy sauce. You'll savor the bright crunch of red bell pepper and the juicy burst of pineapple, all brought together by the subtle oniony flavor from the low FODMAP friendly green parts of spring onions. This dish is naturally gluten-free and dairy-free, making it a truly satisfying and guilt-free main course.

Want to make it your own? While arrowroot starch is fantastic, you can also use cornstarch for the chicken coating if not strictly paleo. For the sauce, feel free to use regular white sugar instead of coconut sugar, or gluten-free soy sauce/tamari if coconut aminos aren't on hand. Remember to stick to the green parts of the spring onions to keep it low FODMAP.

This flavorful dish is perfect for a quick weeknight family meal or a satisfying addition to your weekly meal prep. Serve it simply on its own, or alongside some steamed cauliflower rice for a complete paleo and low FODMAP friendly plate.

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