Protein Balls
Ingredients
- 3/4 cup drippy peanut butter
or almond butter or sun butter
- 1/3 cup vanilla protein powder
- 1/2 cup old fashioned rolled oats
or quick oats; do not use instant oatmeal
- 1/4 cup ground flaxseed meal
- 3 tablespoons mini chocolate chips
or unsweetened shredded coconut or a mix
- 2 tablespoons honey
or pure maple syrup
- 1 tablespoon chia seeds
- Water
as needed
Directions
- 1
In a medium mixing bowl, place the peanut butter, protein powder, rolled oats, flaxseeds, chocolate chips, honey, and chia seeds.
- 2
With a wooden spoon, sturdy rubber spatula, or your hands, mix the dough together. (I start with a spatula and then switch to my hands.)
- 3
Judge the dough’s consistency. Depending on how drippy your peanut butter is and your brand of protein powder, you may need to add water (if it is too dry) or additional protein powder or oats (if it is too wet and sticky). If you need to add water, add it 1 teaspoon at a time. If oats or protein powder, you can add a few teaspoons at a time. The dough should be easy to roll into a ball, similar to a yummy cookie dough. I recommended getting it to where you think it is just right then letting it sit for a few minutes. Sometimes the oats and protein powder will absorb additional moisture, and you will want to adjust as needed so that the balls are not dry.
- 4
Use a 1 tablespoon cookie scoop to scoop dough into your palms.
- 5
Roll into balls until all dough is gone. If at any point it is clinging to you or seems just a tiny bit too dry, lightly wet your hands. You should have roughly 16 balls.
- 6
Store in the refrigerator for up to 2 weeks or in the freezer for up to 3 months.
Protein Balls
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About this Recipe
Looking for an incredibly easy, no-bake snack that packs a serious protein punch? These Protein Balls are your answer for a healthy, satisfying treat perfect for post-workout fuel or a quick breakfast on the go.
The brilliance of this recipe lies in its no-bake simplicity and nutrient-packed ingredients. With just 15 minutes of hands-on prep, you can create a batch of satisfying, energy-boosting snacks that are perfect for staying fueled on the go, proving that healthy eating doesn't have to be complicated.
You'll discover a delightful combination of nutty richness from the drippy peanut butter, balanced by a hint of sweetness from honey or maple syrup, all textured with hearty rolled oats and a satisfying chew from chia seeds and ground flaxseed meal. The mini chocolate chips offer a perfect little indulgence, making each bite something to look forward to. These low-calorie, high-protein balls are designed to be a healthy and effective boost, providing sustained energy without a sugar crash, ideal for busy mornings or an afternoon pick-me-up.
These protein balls are wonderfully flexible, allowing you to easily tailor them to your pantry and preferences.
- Feel free to swap the peanut butter for almond butter or sun butter if you prefer.
- Old fashioned rolled oats work best, but quick oats are a good alternative—just steer clear of instant oatmeal.
- Instead of mini chocolate chips, try unsweetened shredded coconut, or even a mix of both.
- Honey can be substituted with pure maple syrup.
Enjoy these versatile Protein Balls as a convenient post-workout refuel, a quick grab-and-go breakfast, or a smart snack throughout your day.