Sheet Pan Salmon with Roasted Broccoli
Ingredients
- 2 headbroccoli
- 4 tbspolive oil
divided
- salt and pepper
- 4 ozsalmon filets
patted dry
- 2 largeclove garlic
minced
- 2lemon
sliced
Directions
- 1
Preheat oven to 400 degrees F.
- 2
Line a baking sheet with parchment paper.
- 3
Chop the broccoli into small pieces and place on the parchment.
- 4
Drizzle with 2 Tablespoons olive oil and sprinkle with salt and pepper and toss to coat.
- 5
Move the broccoli to the edges of the pan and place salmon filets in the middle.
- 6
Drizzle with remaining olive oil, salt and pepper.
- 7
Add minced garlic and top each filet with a lemon slice.
- 8
Bake until the salmon flakes. Timing will vary based on thickness; but for salmon that is about 1 inch thick, I bake it for 18 minutes.
- 9
Enjoy!
Sheet Pan Salmon with Roasted Broccoli
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About this Recipe
Tired of complicated weeknight meals? This Sheet Pan Salmon with Roasted Broccoli delivers a delicious, healthy dinner with minimal fuss, perfect for busy evenings.
Why This Recipe Works
The beauty of a sheet pan meal is its unparalleled simplicity—everything cooks together on one pan, ensuring even cooking and incredibly easy cleanup. This approach streamlines your cooking process, delivering a satisfying meal with perfectly flaky salmon and tender-crisp broccoli without a stack of dishes afterward. The quick preparation means you'll spend more time enjoying your meal and less time scrubbing pots.
What to Expect
Prepare for a vibrant, flavorful experience. You'll find perfectly flaky salmon, moist and tender, seasoned simply with salt, pepper, and bright lemon slices that infuse a zesty aroma as it bakes. Alongside, you'll savor tender-crisp roasted broccoli, infused with savory garlic and the rich flavor of olive oil. Each bite is a harmonious blend of textures and fresh, vibrant flavors.
This recipe is wonderfully straightforward, making it an excellent choice for cooks of all levels, promising a satisfying and nourishing dinner that feels gourmet but is incredibly easy to achieve. With just 491 calories per serving, it's a smart choice for a balanced meal.
Customization & Variations
While this recipe shines with broccoli, you can easily swap in other quick-cooking vegetables like asparagus spears, bell pepper strips, or green beans for variety. For an extra zing, a sprinkle of red pepper flakes with the minced garlic would be a delightful addition, adding a subtle warmth to the dish.
Serving & Context
Serve this wholesome sheet pan meal as a complete dinner on its own, perhaps with a sprinkle of fresh herbs for garnish. It's ideal for a nutritious family dinner or a light, elegant meal for guests, proving that healthy eating can be both delicious and effortless.